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  1. Yomo

    Stronger than the day before yesterday...

    back like I never left? ...what's going on TID! ...hope everyone's still healthy and still picking things up, and putting them down... still lifting, still weak af, but slightly stronger...finished a hypertrophy block and currently prepping for an October USPA meet, PA's first USPA Drug Tested...
  2. Yomo

    Pavlo Nakonechnyy (Holy Hell)

    https://stagnio.com/media/1542619399864002337_297129472 ^^^World Record Deadlift... 355.5kg (783lbs) ...the kid's supposedly still in his teens...
  3. Yomo

    ROGUE OHIO POWER BAR

    Tired of window shopping...tired of lifting with my Troy GOB-86...it's a cheap 30mm 600lb capacity stiff bar, that has surprisingly held up to everything I've thrown its way so far...it's also technically the only Bar I've ever lifted with... should I invest in the OHIO? any other suggestions...
  4. Yomo

    Yomo - Stronger Than Yesterday

    Thought a new Training Log was overdue.... Info: H = 5'7 Weight = 190 (Currently) Age = 30 I am a lifetime drug free lifter I've recently dealt with a string of negatives...mentally, physically, emotionally...you name it...but from here on out I only want to better myself in every way...
  5. Yomo

    Stim Free Pre W/O??

    working graveyard shift limits my window for caffeine intake..I drink 2-3 cups of coffee a day, and am done caffeine intake by 5am...I only have one session a week where I could take a typical caffeine loaded pre...I used to take Intrabolic to help make it through a session, but it never really...
  6. Yomo

    Favorite Sports Memories

    Foozball is back, and life is good again...brings me to the creation of this thread (other than being quite bored)... What's everyone's favorite Sports Memories, ones you remember watching live... I knew going into the series we stood know chance, but when AI carried us to a Game 1 OT...
  7. Yomo

    Quotes/Memes

    Sorry if in wrong area in forum Sometimes when I get bored, I mindlessly search the interweb (unless there's a bottle of lotion in near proximity, then it's a no brainer)... but I thought I'd start a thread where we can post quotes/memes related to fitness in general, be it powerlifting or...
  8. Yomo

    Yomo's Log...

    Thought I would start a log based on my current routine The "Big" Texas Method a.k.a. The Cowboy Method...tweaked the routine a bit, and decided to bench 2x a week and keep Pressing to just 1x instead of alternating the two...just finished 2 cycles of the 8/6/3 version of 5/3/1... Wanting to...
  9. Yomo

    Hey

    new here and love lifting...only about 18 months into powerlifting, but enjoy everything about the grind... glad to join a site filled with what looks like plenty of strong men and women...
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