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  1. AlExAkE

    Who trains arms on their own day?

    I have been trainning arms on their own day for a little under a year. Im now starting to feel that my tri's are not getting enough rest with the work they get on chest and shoulder day so im thinking of putting tris with chest and bi's with back. Im intrested to know when you guys train arms?
    • AlExAkE
    • Thread
    • arms day? own their trains who
    • Replies: 23
    • Forum: Training
  2. AlExAkE

    Masturbation and testosterone levels?

    hahah yeah, beat it like there is no tomorrow! :D
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