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  1. Haymaker

    The Haymaker

    I've been lapse in my entries, I keep track in a paper and pen journal so this journal is just for sharing purposes but I did workout on the following days... 12/7- Push day 12/8- Pull day 12/9- Leg day 12/10- Push day 12/11- Pull day 12/14- Leg day Then the Flu went through my household and I...
  2. Haymaker

    What makes a person strong

    If it's just the numbers and form and stuff doesn't matter, what about this girl? If I could possibly get into that form and bench like that who knows what weight I could get up. Just by the numbers though she's as strong or stronger than a lot of people here. I didn't mean to sound like...
    • Haymaker
    • Post #24
    • Forum: Training
  3. Haymaker

    What makes a person strong

    There's a difference between lifting weight and shifting weight. Someone squirming on a bench is shifting the weight as opposed to someone with perfect form actually lifting (or pushing) the weight. You asked about true strength, not weight numbers. I'd argue someone doing 5x5 with 225lbs and...
    • Haymaker
    • Post #13
    • Forum: Training
  4. Haymaker

    What makes a person strong

    I'd say mentality and body sense. Some people quit when they hit a wall others can power through. Plus I think if you have great body control and are able to get better reps with a better mind-muscle connection you'll see more gains. Some people always have shit form even after years of...
    • Haymaker
    • Post #8
    • Forum: Training
  5. Haymaker

    Sea-

    Man, I've been a hawks fan since 1989 and I've had to take shit every year for it, these last few years I've felt like, FINALLY! It's cool to be a hawks fan, and who knew there were so many all of a sudden?
  6. Haymaker

    Those damn calves...

    Is it being ginger?
    • Haymaker
    • Post #18
    • Forum: Training
  7. Haymaker

    SCARY ASS TRAINING! | Training hard and almost had an injury.

    CHECK OUT MY CHANNEL HERE FOR MORE!
  8. Haymaker

    Those damn calves...

    It seems like most things in body building there is no secret, just hard work.
    • Haymaker
    • Post #14
    • Forum: Training
  9. Haymaker

    Sea-

    HAWKS! yeah the Seahawks are 7-5, but who wants to face them right now? They are getting hot at the right time...
  10. Haymaker

    Thanks for stealing my gym bag

    Is there another kind? Petty criminals like these are just oppurtunist'. You'd be amazed what "honest" people will do if they truly believe they won't be caught. These people may have never had the intention of stealing but when they saw the oppurtunity, no one around, they go for it...
  11. Haymaker

    Learning Spanish

    I only speak 'merican but knowing multiple languages can give you a serious advantage in a lot of situations. They say it gets harder the older you get but hard work beats all.
  12. Haymaker

    The 'ChrisLindsay9 Loves Himself Some Pulling' Videos

    Seriously impressive my friend. Great looking lifts and incredible strength! I've just become a fan, keep it up.
  13. Haymaker

    Women on the front line

    This is true. Maybe we should have a different way to measure a person's skills that go beyond boy and girl. Only take the best of both. I imagine it would still be male dominate though and when you have a few girls around many boys there are many things that go wrong, and to no sides fault...
  14. Haymaker

    The Haymaker

    I usually like to train for 90 minutes or even 2 hours but I have to admit lately its been maybe an hour at best.
  15. Haymaker

    Women on the front line

    I'd like to share a story here... First the back story, I was in the Navy and spent 3 years in the Persian Gulf (Bahrain, Iraq, Saudi Arabia, Yemen, Dubai, Jebel-Ali, Afghanistan to name a few specifics) I was a Coxswain in the Harbour Protection Unit (HPU). After the USS Cole got attacked by a...
  16. Haymaker

    Your current go to Protein powder

    I'm glad to see a lot of people use ON Gold Standard. That's what I use, $60 for 90 servings at costco. I was using the cheap stuff from wal-mart for awhile at first. Body fortress I think.
  17. Haymaker

    Those damn calves...

    I do calf raise. What else is there? Is there any positioning of the foot that makes the movement better? I.e. if I point my toes in or out or straight does it matter? I know calves are generally a weak point for most people but what else can I do?
    • Haymaker
    • Thread
    • Replies: 30
    • Forum: Training
  18. Haymaker

    Bull At His Biggest

    Damn bro. That is some impressive shit. Congrats on obtaining your monster status. :t2991:
  19. Haymaker

    The Haymaker

    DECEMBER 3rd DB FLY- 50lbs x10 x10 x10 x9 x8 ^superset> DB FLY- 25lbs x20 x20 x20 x15 x10 INCLINE BENCH PRESS- 135lbs x10 - 155lbs x6 x5 x4 - 165lbs x3 ^superset> PUSH UPS- x15 x10 x10 x10 x10 CLOSE GRIP PRESS- 115lbs x10 x8 x7 x6 ^superset> PLATE RAISE- 45lbs x20 x15 x15 x10 REV GRIP PRESS-...
  20. Haymaker

    The Haymaker

    NOVEMBER 30th DB FRONT TO LAT RAISE- 25lbs ea x20 x20 x16 x12 ALT FRONT & BACK BB SHOULDER PRESS- 45lbs x20 - 65lbs x15 - 85lbs x10 - 95lbs x5 INCLINE BENCH PRESS- 135lbs x8 x8 x6 x5 ^superset> DB FLY- 25lbs ea x10 x10 x10 x10 CLOSE GRIP BENCH PRESS- 115lbs x10 x8 x6 x5 ^superset> PLATE RAISE-...
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