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  1. FCHgym

    Serge Nubret

    Sorry guys. Serge Nubret passed away April 19,2011
  2. FCHgym

    Old Cowboy

    Welcome . This place is full of great info..
  3. FCHgym

    Team Tom strongman event! May 14 Greeley Co.

    This is a great group putting this on! It is my next contest!! Stan ,Tom , Wendy put together fun well run events... Come watch .. Come compete! It's also a national qualifier!!NAS
    • FCHgym
    • Thread
    • up coming contest
    • Replies: 0
    • Forum: Strongman Forum
  4. FCHgym

    Strength during w/k event training on Saturdays,

    Here's how my training week goes. Monday legs.. Squats(yolk bar),regular low bar back squats ,stiff leg dead lifts,sled push in reverse like a leg extension.531 % Tuesday.. Upper back ,Bi's w/g pull downs ,n/g pull ups,face pulls ,seated rows ,T bar rows or bent rows, odd weeks pull overs alt...
  5. FCHgym

    Strength during w/k event training on Saturdays,

    Ok ;Athletes...who and how often are you training events? We train strength all week then Saturday is events! They change/ rotate every week. How many events will you squeeze in a day ? Just curious as we typically do 3.. One week speed and endurance and the next for pure power...
  6. FCHgym

    New member from the high Rockies,

    I have built yolks, circus dumb bells(big mike Burke uses one I built, lots of farmers handles(Brian shaw has a set),I have slater molds from 8"-21" atlas stones, built a mold to pure concrete Husifel stones. Mile high strongman Denver have 2 a 410#, 310#, built a few logs out of misc. scrape...
  7. FCHgym

    New member from the high Rockies,

    I built yolks, circus dumb bells(big mike Burke uses one I built, lots of farmers handles(Brian shaw has a set),I have slater molds from 8"-21" atlas stones, built a mold to pure concert Husifel stones. Mile high strongman Denver have 2 a 410#, 310#, built a few logs out of misc. scrape drill...
  8. FCHgym

    75 reasons you know your a strong(wo)man

    That's Awesome!! I hadn't seen it before printing it to post in the gym. Thanks
  9. FCHgym

    New member from the high Rockies,

    Finally ! Made to the ID. I have been in the iron game some 36 years! First competed in the 80s and 90sin BB . Now and still competing Strongman!! This year planning a come back to BB NPC. Still miss the stage! My goals to make master nationals with both NPC,NAS. I own and operate a gym,as well...
  10. FCHgym

    If you are a complete newbie, look this over. Thanks...

    Great info for this social media new comer! Thanks
  11. FCHgym

    TID Rules

    These rules should be common sense! If only people would respect them. Thanks
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