Strength during w/k event training on Saturdays,

[FCHgym]

Ok ;Athletes...who and how often are you training events?
We train strength all week then Saturday is events! They change/ rotate every week.
How many events will you squeeze in a day ?
Just curious as we typically do 3..
One week speed and endurance and the next for pure power! HEAVY!!!!!
Please share your thought and approach. Thanks

 

[Rottenrogue]

I train twice a week. Implements and regular lifts
squat and dl variations every week rotate

 

[BrotherIron]

I don't train SM but I have a few friends who do and that's how they do it.... events on Sat and their other training during the week.

 

[FCHgym]

Here's how my training week goes.
Monday legs.. Squats(yolk bar),regular low bar back squats ,stiff leg dead lifts,sled push in reverse like a leg extension.531 %
Tuesday.. Upper back ,Bi's w/g pull downs ,n/g pull ups,face pulls ,seated rows ,T bar rows or bent rows, odd weeks pull overs alt curls and w/g bar curls
Wednesday "off" core and grip... Plate weight flips,rolling forearms,weighted planks from a box and bench not the floor. Weighted crunches , kneeling rope crunches
Thursday .. Pressing varies greatly.. Incline bench ,b/neck press,log press,floor press..rack log press against bands. Dips !!! Skull crushers. Overhead tri extension...event specific closer to contest.
Friday ... Deadlifts standard531% front squats ,GHR, reverse hypers
Saturday ... Events always yolk most often speed 450-550 no belt fast as possible .. Once a month or contest prep 650-725
Circus dumbbell or log, farmers or stones,, some times will throw in big tire flips..3 weeks from contest it will be those events at the contest..weighed planks !
Sunday ::: sleep, rest,fish,,RIDE!
I throw a lot of variety in my press days (not listed) as I still maintain bodybuilder type shoulder/physique try to at least .
That's my week.. Still progressing
Thanks for reading