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  1. Solodshot

    Whey - Weight Gainer

    I was wondering if there was a cost effective way of making my whey protein In to a weight gainer without overloading it with sugar? It's got MyProtein it's about 25g PS...any insight? TIA
  2. Solodshot

    New to powerlifting, point-five-oh

    So I posted on here a while back now, asking for advice on getting in to powerlifting, and the general advice I got was lift big, eat big. So I started lifting as heavy as I could and it turns out I got that wrong too. My other struggle was getting food in, jus haven't got a frigging clue about...
  3. Solodshot

    New to powerlifting, point-five-oh

    So I posted on here a while back now, asking for advice on getting in to powerlifting, and the general advice I got was lift big, eat big. So I started lifting as heavy as I could and it turns out I got that wrong too. My other struggle was getting food in, jus haven't got a frigging clue about...
  4. Solodshot

    Journey to heavy-ass lifts!

    I've never really been one for blogging or keeping track of my workouts, unless it's some kind of wise ass smart phone app that records my lifts for me saving me the bother of it all. I've been on this forum for about 2 days now and so far I've learnt a far bit and received some solid info. Some...
  5. Solodshot

    New to powerlifting

    I'm not sure if this is right place to be asking/posting, so if not direct me else where but here goes. Just over a year ago I got in to 5/3/1 and run that with the BBB assistance, I wanted to get strong but at the time didn't really consider powerlifting. I got my stats up to 100kg bench 160kg...
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