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husband is confusing me on cardio vs lifting
So I am working on reaching my target weight and I have 30-40 lbs to go. I walk 5-6 miles 5x week, I throw in some cardio/dancing 2-3 times a week and I watch everything that I put into my body. I"m not gonna lie - I struggle with carbs, specifically bread (tho it is multi grain, high fiber...- foxycrafty
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- Forum: Female Training Discussion
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new member, new to lifting but loving it.
Hi everyone. My name is LeeLee and im new here, but have been lurking/learning from this site for about a week now. Im a 44 yo female, once fit but fell into depression during my 30's thanks to overpartying and shitty relationships. Basically, I didn't know how to love myself. Being diagnosed...- foxycrafty
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- Replies: 11
- Forum: New Member Introductions