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  1. Enasni

    Invictus! Enasni's bully yoga log.

    I am one of the lucky ones who took up PillarofBalance's 12 week offer. Thank you to PoB for answering my questions so promptly, clearly and concisely. My interest was peaked by his explanation of rpe training. I've transitioned to a very physically demanding and time consuming job so going by...
  2. Enasni

    Movement tracking app

    I'm just wondering if anyone can recommend a movement tracking app. I would like to track bar path, knee and hip angles. Doesn't seem like much but I can't find diddly that looks useful or practical.
  3. Enasni

    Yoke technique

    So I was asked to participate in some Strongwoman training a couple of weekends ago. We did a variety of stuff, axle c+p, farmers walks, axle deads for max reps, and yoke walks. The gym has a proper yoke, the thing is everyone else is large enough to push against the uprights with their hands...
  4. Enasni

    Experimenting

    So quick question to those (women in particular) that use aas or prohormones or really anything similar. When you first start out you wanna try a few diff things right, coz obviously some things work for some ppl and others work for other ppl. My question is, do you stop with the experimenting...
  5. Enasni

    Not so much injured as just sick as a dog

    I've been sick through my wedding, over two weeks ago, my honeymoon, now the first week back at work and university. I'm doing all the right things. Vit C, no booze, laid off training for bit, generic cold helpers from the chemist, and now I'm getting sicker. I need ideas coz this doesn't look...
  6. Enasni

    New here

    Hi all, I've been lingering reading things for just a lil while. This place seems cool and highly informative, without the usual bs that puts me off most on-line places I've looked at. About me, I'm a power lifter, though I try to eat more like a BB'er, cos let's face it, being strong but...
  7. Enasni

    Variability in diet

    Hi guys. Been watching for a lil bit but I can't find an answer to something I've been thinking about for while, so hope ya'll can help. If you are doing a IIFYM protocol, and say you are aiming at a generic 40/40/20 split and you're tracking using one of those nice handy apps, how close is good...
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