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  1. JC3

    New Member

    Welcome. Very impressive numbers to me.
  2. JC3

    My journey to show #1

    Thanks Mike. I see by your posts you are into it and was hoping you would reply. I feel I will be too small for classic and too big for physique. Classic allows 215 lbs at 6 feet. I'm guessing I will be 200-205 stage weight and be top heavy I was leaning towards physique this year for that...
    • JC3
    • Post #23
    • Forum: Training
  3. JC3

    My journey to show #1

    Thank you Carmine. I appreciate you commenting and helping out. I'm nervous but excited to do one and experience the whole thing.
    • JC3
    • Post #21
    • Forum: Training
  4. JC3

    My journey to show #1

    To be honest gotclen....I don't know. Been planning on a mens physique show, but it's really going to depend on my weight and look closer to show time. I'm hoping for physique as all I will have to do is learn to quarter turn and lineup. Actually learning a posing routine and choreography...
    • JC3
    • Post #20
    • Forum: Training
  5. JC3

    My journey to show #1

    Thanks Turbo. Back has been an off and in thing for years. It's starting to be a lot more on than off now, so it's time to address it. I'm sure I will come on here crying and asking for advice after the mri...lol.
    • JC3
    • Post #19
    • Forum: Training
  6. JC3

    My journey to show #1

    Thanks HTU. Today I took the day off from work and training to see a Dr for my lower back issues. They ordered a mri, therapy, and gave me more pills. I'm not much for the PT and pills route, been there done that. I am looking forward to the mri so I can find out what's going on and some get...
    • JC3
    • Post #15
    • Forum: Training
  7. JC3

    My journey to show #1

    Not sure if this should be here or in training logs. Please move it wherever you would like it.
    • JC3
    • Post #13
    • Forum: Training
  8. JC3

    My journey to show #1

    The training wheels. I could throw out my excuse, but they are what they are on stage so....enjoy!
    • JC3
    • Post #12
    • Forum: Training
  9. JC3

    My journey to show #1

    Front pictures. Obviously I have no clue how to pose for anything.
    • JC3
    • Post #11
    • Forum: Training
  10. JC3

    My journey to show #1

    Tuesday May 3rd. 16 1/2 pounds down. Had a few extra pieces of 35 calorie bread this weekend and slowed weightloss. Back on it Monday morning and back losing.. Had a great workout compared to what's been going on lately in the weightroom. Killed it with the strongest guy I know. He's so...
    • JC3
    • Post #10
    • Forum: Training
  11. JC3

    My journey to show #1

    Thanks UHC. I'm definitely lower now. I'm posting some updates in a minute. I've gotten lucky with traps. I don't do anything special compared to anyone else. I'd trade them for wheels in a sec...lol.
    • JC3
    • Post #9
    • Forum: Training
  12. JC3

    Wanted to say hello

    Welcome to TID. All solid guys and gals here.
  13. JC3

    My journey to show #1

    Those are nice pics Tommy. I will post some tomorrow in good lighting and pumped for a real look at what I am. Carbs will be low until I feel I can't perform well in the gym. Then I will recarb every 4 to 7 days. Right now I'm doing pretty well with it. I may experiment with dnp at some...
    • JC3
    • Post #7
    • Forum: Training
  14. JC3

    My journey to show #1

    Thanks Turbo. I'll lay out the basics here and start a log next week. I have a Dr. appt Thursday to see what's going on with my back. New and old low back garbage. We all know that pain...
    • JC3
    • Post #6
    • Forum: Training
  15. JC3

    My journey to show #1

    I should be shaved and in good lighting Tuesday. I'll even get a shot of the mini shriner car tires I have for wheels. I'm built like a golf tee. I'm not flexing at all in the original posts pics, but they are giving me better definition than I have. Saying this so you have context of how I...
    • JC3
    • Post #3
    • Forum: Training
  16. JC3

    My journey to show #1

    I will be 40 in 2 months.
    • JC3
    • Post #2
    • Forum: Training
  17. JC3

    My journey to show #1

    What's up guys and gals. Ive been lurking and not posting much lately. I am hoping to enter a physique show in September. I am around 17% I'm guessing. I also have a professional conference at the end of June that I would like to be seeing good abs for. I will take weekly progress pics...
    • JC3
    • Thread
    • Replies: 22
    • Forum: Training
  18. JC3

    Single best triceps builder in your experience ?

    French press or similar overhead work mixed with close grip, elbows tucked, bench presses seem to give me the best results.
    • JC3
    • Post #3
    • Forum: Training
  19. JC3

    My super sexy swinging TID log

    Legs medium weight and volume: Started with the intent of a light weight-volume workout. It lasted warmup and I wanted to 5x5 heavy. I got two sets in and a college football kid came in and kept staring at me. He was on leg ext machine and I was in the power rack (only rack we got, squat...
  20. JC3

    My super sexy swinging TID log

    Thanks Bull, you are a good man to have on a log. The positive reinforcement helps. Thank you.
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