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  1. R

    Want to Lose weight? STOP EATNIG THESE FOODS NOW!

    That ass lied to me!! He said 2x a day wasn't that much. I knew it!! He also told me it wasn't ghey because we never kissed with our eyes closed.... I be heard that one before!!
  2. R

    Want to Lose weight? STOP EATNIG THESE FOODS NOW!

    Ironsoul says the same thing hinges about my nuts. Is twice a day moderation??
  3. R

    Want to Lose weight? STOP EATNIG THESE FOODS NOW!

    Nice read although I don't think I'm going to give up the salted nuts...
  4. R

    Body by Donuts

    Which donuts are best for bulking? Boston cream or chocolate glaze?
  5. R

    Looking for some humalin R knowledge

    Thank bro. I've been fine with as low as 5g per iu, but I've never taken multiple times per day. Going to try it today.
  6. R

    Looking for some humalin R knowledge

    When is the best time to take it? Do you guys take it multiple times per day? Does the 10g carbs per iu rule still apply to humalin or just humalog? If so is it 10g of carbs per iu every house or are those carbs spaced around the 3-4 hour window? I've always taken preworkout with 10g...
  7. R

    Watertown Man Accused of Manufacturing Steroids

    What a stupid shit!
  8. R

    For the dog experts

    Def not a full pit. I would say pit x mastiff. Not a boxer. I see the pit in the ear, snout, body posture and lips, but the mastiff in the lips, snout as well, and size. I have two pits my self. Awesome friendly dogs.
  9. R

    Planet fitness

    That's crazy. What a joke
  10. R

    DEADLIFTS - How much of a difference does the bar make?

    Bar whip bakes a huge difference. I love squaring with a thin Bar. I feel that whip at the bottom really helps get back up. Same with dl. The extra give allows to pull for a higher position like BI said.
  11. R

    My Gym Closed!! WTF!!

    Just measures. I have pleanty of room 30x15 foot room with nothing in it. Ceilings at 7'10''. I'm probably going to put a treadmill as well. That won't be in the $1000 budget, but Wtf.
    • Rai080
    • Post #11
    • Forum: Training
  12. R

    My Gym Closed!! WTF!!

    There are a few, but they all suck. I don't care how good of a gym it is, if I here are members sitting on the equipment talking or looking in the mirror at themselves I don't like the place. They are also crazy expensive. $79-89 a month. The thing I like about planet fitness is for $10 I can...
    • Rai080
    • Post #8
    • Forum: Training
  13. R

    My Gym Closed!! WTF!!

    Nope that is correct. Ten 45, lb plates for a total of 450 lbs. I've bee swing them used on Craig's list I'm my area for about $30-35 each. They are usually $1 a lb. These I will buy when I can get the good deal. I'll grab 6 to start and build from there. I use 8 plates for squats and 10 for...
    • Rai080
    • Post #3
    • Forum: Training
  14. R

    My Gym Closed!! WTF!!

    So my new gym that was awesome just closed and I have no idea what to do. The owners said teh rent got raised to 7k a month and they just couldn't swing it anymore. Im thinking about just putting some equipment in my basement, but im not sure what to get. I was thinking the essentials...
    • Rai080
    • Thread
    • Replies: 12
    • Forum: Training
  15. R

    Early Morning Lifting

    I can't work out in the morning I'm always weak. I think mentally I don't want to push as hard becauseI'm thinking of all the shit I have to do for the day . When I did I would drink some juice and simple carbs with some whey.
  16. R

    Opiate withdrawls

    Good luck bro. I've never had an opiate problem,but pleanty of friends have. Sucks. Just stay strong. It gets better
  17. R

    Fat loss; total calories in/out or counting macros?

    Shortz is spot on imo
  18. R

    Wanna make over $70k a year tax free???

    Sign me up. No working shmoe is going to pay me 6k a month for my basment!
  19. R

    Best Hardening AAS

    Winny did some major changes for me, but killed the hair. If your already bald then **** it!!
  20. R

    What Type Of Climate Do You Prefer?

    Hot and sweatty like a ball sack on gks forehead
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