Thanks to the tremendous generosity of The Iron Den and support of our faithful members, I have been blessed with the opportunity of competing at World's Strongest Woman, under 75 kg (165 lbs) this October in Ayrshire, Scotland. I need to cut weight to 170ish, I am at around 195 after having...
http://www.facebook.com/l.php?u=http%3A%2F%2Fvimeo.com%2F29242026&h=RAQFSNKHGAQGR0-l1FB_8Y_xFHEXfqHqVJfJGjPryDPb9cg
Most of my guys from the Colorado Heavy Haulers at last year's Brian Shaw Strongman Classic in Loveland, CO. It was the same weekend as the NPC Warrior Classic show. There...
I cut from around 217 lbs down to 194 lbs, starting around the middle of December 2011. I am currently working with Nutrition Perfection (NutNut) as my diet coach. After I get done June 9 with NAS Parker Days contest in Parker, CO, I will begin prep for the NPC Warrior Classic in Loveland, CO. I...
"When everything feels like an uphill struggle, just think of the view from the top." - Anonymous
After my return home from a disastrous 2010 NAS Nationals in Reno, I made this saying my marching orders for the coming year. The experience I gained by competing at Nats was invaluable. I realized...
MightyMouse719
Thread
2011
amma
master' '&
nas
nationals
rottenrogue
write-up
Thanks to RR and ATW for bringing me here to this great forum, for starters. It is among the best I have seen on the Interweb. Everyone's support, knowledge, and assistance was tremendously helpful to me in my training and supplementation for the NAS Master's National Championships. In my mind...
Do you have a song that always works when you need to bust out a new PR, get your training going, get fired up? This is mine, "This Is Now," by Hatebreed, a song that has meaning that reaches back to my teenage years. If you have a song like this on your ipod, please, share with us what it is...
I am waiting for the UPS man to get here with my pre-wo powder, so will post later with DLs and accessory work results. I am following the 5/3/1 for Powerlifting program, with some events worked in. I'm waiting for the Colorado State Fair NAS events to be posted before I add event day back in...
Hello all, Rottenrogue made me aware of this forum, so I've been lurking for a few days. Lots of good info and advice, BTW. I'm a 39 yr old strongwoman, Highland games athlete, and dabble in powerlifting and Olympic lifting. Have been training in this manner since 2007. I live in Pueblo West...