Body transformation, the Eazy way

[eazy]

gh sides

yes. I use 3 capsules of extract per day.

I use nutricost.

two months supply for $14 on amazon

 

[eazy]

full body 4/9

chest fly 3pps x 25
converging chest press 5pps x 9
pull-up 18
chest supported row 4pps x 13
dip machine 3pps x 15
barbell row 405x4, 315x13
db shoulder press 35x16
ez bar curl 25x25
hatfield squat 450x22
leg press 350x25
leg extension 100x25
leg curl 100x25

macros: P 475, C 335, F 43
steps: 27,548
cardio: 98 MIN -- HR 107
sleep: 3 hours -- myair 0
bw: 222.8
bp: 110/64 -- 66
bg_fstd--bg_fed: 76 -- 108

285 mg sus
50 mg eq
60 mg 1-test c
24 iu somatropin
10 mg reta
25 mcg t3
150 mcg t4
1800 mg nac
20 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
5 g Polyethylene Glycol 3350
1575 mg dandelion extract

 

[eazy]

full body 4/10

chest fly 3pps x 25
converging chest press 6pps x 2, 3pps x 18
pull-up 13
chest supported row 4pps x 11
dip machine 2pps x 25
barbell row 350x15
db shoulder press 25x12
ez bar curl 25x25
hatfield squat 650x4, 350x25
leg press 350x25
leg extension 100x25
leg curl 100x25

macros: P 492, C 297, F 38
steps: 22,494
cardio: 106 MIN -- HR 98
sleep: 8 hours -- myair 100
bw: 221.3
bp: 108/58 -- 62
bg_fstd--bg_fed: 64 -- 78

285 mg sus
50 mg eq
60 mg 1-test c
24 iu somatropin
1 mg sema
25 mcg t3
150 mcg t4
1800 mg nac
20 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
5 g Polyethylene Glycol 3350
1575 mg dandelion extract

 

[eazy]

full body 4/11

chest fly 3pps x 25
back supported pullover 60x25
converging chest press 3pps x 27
pull-up 9
chest supported row 3pps x 21
dip machine 2pps x 20
barbell row 225x20
db shoulder press 35x15
ez bar curl 25x25
lineman squat 270x27
hack squat 500x21
leg press 600x23
leg extension 100x25
leg curl 100x25

macros: P 226, C 965, F 56
steps: 28,368
cardio: 112 MIN -- HR 98
sleep: 9 hours -- myair 100
bw: 226.3
bp: 108/56 -- 62
bg_fstd--bg_fed: 64 -- 73

285 mg sus
50 mg eq
60 mg 1-test c
24 iu somatropin
20 mg cardarine
5 mg tadalafil
25 mcg t3
150 mcg t4
1800 mg nac
20 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
5 g Polyethylene Glycol 3350
1575 mg dandelion extract

 

[eazy]

full body 4/12

chest fly 3pps x 25
back supported pullover 70x25
converging chest press 3pps x 20
pull-up 17
chest supported row 4pps x 16
dip machine 3pps x 12
barbell row 315x12
db shoulder press 35x12
ez bar curl 25x25
hatfield squat 500x14
leg press 500x30
leg extension 100x25
leg curl 100x25

macros: P 483, C 235, F 48
steps: 22,676
cardio: 124 MIN -- HR 98
sleep: 8 hours -- myair 100
bw: 228.9
bp: 112/66 -- 62
bg_fstd--bg_fed: 66 -- 78

285 mg sus
50 mg eq
60 mg 1-test c
24 iu somatropin
20 mg cardarine
5 mg tadalafil
25 mcg t3
150 mcg t4
1800 mg nac
20 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
5 g Polyethylene Glycol 3350
1575 mg dandelion extract

 

[eazy]

full body 4/17

chest fly 4pps x 25
back supported pullover 80x20
converging chest press 4pps x 17
pull-up 9
chest supported row 4pps x 16
dip machine 4pps x 10
barbell row 350x10
db shoulder press 35x20
ez bar curl 25x25
hatfield squat 702.5x1, 650x2, 350x20
leg press 500x20
leg extension 100x25
leg curl 100x25

macros: P 184, C 975, F 26
steps: 27,341
cardio: 124 MIN -- HR 98
sleep: 2 hours -- myair 0
bw: 227.6
bp: 104/56 -- 62
bg_fstd--bg_fed: 68 -- 76

285 mg sus
50 mg eq
60 mg 1-test c
20 iu somatropin
20 mg cardarine
5 mg tadalafil
25 mcg t3
150 mcg t4
1800 mg nac
20 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
5 g Polyethylene Glycol 3350
1575 mg dandelion extract

 

[eazy]

full body 4/20

chest fly 3pps x 25
back supported pullover 90x8
converging chest press 3pps x 16
pull-up 19
chest supported row 3pps x 15
dip machine 2pps x 20,20
barbell row 405x3, 225x20
db shoulder press 35x15
ez bar curl 25x25
lineman squat 280x20
hack squat 500x25
leg press 500x25
leg extension 100x25
leg curl 100x25

macros: P 506, C 195, F 36
steps: 19,785
cardio: 96 MIN -- HR 112
sleep: 6 hours -- myair 67
bw: 232.3
bp: 112/63 -- 72
bg_fstd--bg_fed: 58 -- 71

285 mg sus
50 mg eq
60 mg 1-test c
20 iu somatropin
20 mg cardarine
5 mg tadalafil
10mg reta
25 mcg t3
150 mcg t4
1800 mg nac
20 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
5 g Polyethylene Glycol 3350
1575 mg dandelion extract

 

[eazy]

4/21___ARMS

crunches 50
hyperextensions 50
drag curl 35x4x20
cable upright row 20x4x20
dip BWx2x15
cable curl 35x4x20
cable side lateral raise 25x4x25
cambered bar tricep extension 50x4x20
db hammer curl 25x4x20
bent rear delt cable fly 35x4x20
cable press downs w/ rope 45x4x20
barbell curl 50x4x20
dip machine 190x4x20
standing rear delt raise 65x4x20
across body tricep pull down 35x4x20
concentration curl 25x4x20
seated bent-over dumbbell lateral raises 25x4x20
db pullovers 40x4x20

macros: P 505, C 179, F 51
steps: 25,844
cardio: 85 MIN -- HR 119
sleep: 7 hours -- myair 80
bw: 229.2
bp: 103/49 -- 62
bg_fstd--bg_fed: 62--79

285 mg sus
50 mg eq
60 mg 1-test c
20 iu somatropin
20 mg cardarine
5 mg tadalafil
25 mcg t3
150 mcg t4
1800 mg nac
20 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
5 g Polyethylene Glycol 3350
1575 mg dandelion extract

 

[tommyguns2]

Great BP numbers and fast BG numbers for the gear and GH you're taking. Good work!