Body transformation, the Eazy way

[Ron OG Mouse]

incoming 730x1

You are a literal monster. Hope you have someone watching you. Dangerous to lift that much alone.

I'm impressed you change your meals daily. I assumed everyone was like me and meal prepped the same boring thing all week. This week is chicken, rice, and broccoli.... YUM. I have better more fun meals but I eat the same thing all week long.

 

[eazy]

change your meals daily.

thats my coach. when it's up to me I do like you and eat the same thing. much simpler.

someone watching you

no I'm alone. and my family has been instructed to add some plates before calling 911 if they find me on the ground

 

[Yano]

no I'm alone. and my family has been instructed to add some plates before calling 911 if they find me on the ground

I've had this talk with the wife

If you find me on the floor holding that bar make sure it goes with me .... you remember why ? .... "cus the sets not over"

 

[Ron OG Mouse]

no I'm alone. and my family has been instructed to add some plates before calling 911 if they find me on the ground

lol good call. You probably got time for one more rep before they get there

 

[IronSoul]

12/27/2025___ CHEST

crunches 50
hyperextensions 50
machine bench 3 PPSx12, 2 PPSx25x4
high incline bench 100x25x4
flat db bench 90x20, 60x25x4
dip BWx15x4
db pullover 35x25x4
flat db flys elbows bent 25x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 40x25x4
seated bent-over dumbbell lateral raises 10x25x4

macros: P 300, C 280, F 83
steps: 17,006
cardio: 104 MIN -- HR 84
sleep: 10.25 hours -- myair 100
bw: 240.8
bp: 111/49 -- 65
bg_fstd--bg_fed: 86--105

2.8 g Potassium Citrate Powder

https://imgur.com/zXEVd2g

Haha dude, I thought you had an Army PT jacket on then realized it was a slingshot lol