Body transformation, the Eazy way

[eazy]

gh sides

yes. I use 3 capsules of extract per day.

I use nutricost.

two months supply for $14 on amazon

 

[eazy]

full body 4/9

chest fly 3pps x 25
converging chest press 5pps x 9
pull-up 18
chest supported row 4pps x 13
dip machine 3pps x 15
barbell row 405x4, 315x13
db shoulder press 35x16
ez bar curl 25x25
hatfield squat 450x22
leg press 350x25
leg extension 100x25
leg curl 100x25

macros: P 475, C 335, F 43
steps: 27,548
cardio: 98 MIN -- HR 107
sleep: 3 hours -- myair 0
bw: 222.8
bp: 110/64 -- 66
bg_fstd--bg_fed: 76 -- 108

285 mg sus
50 mg eq
60 mg 1-test c
24 iu somatropin
10 mg reta
25 mcg t3
150 mcg t4
1800 mg nac
20 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
5 g Polyethylene Glycol 3350
1575 mg dandelion extract

 

[eazy]

full body 4/10

chest fly 3pps x 25
converging chest press 6pps x 2, 3pps x 18
pull-up 13
chest supported row 4pps x 11
dip machine 2pps x 25
barbell row 350x15
db shoulder press 25x12
ez bar curl 25x25
hatfield squat 650x4, 350x25
leg press 350x25
leg extension 100x25
leg curl 100x25

macros: P 492, C 297, F 38
steps: 22,494
cardio: 106 MIN -- HR 98
sleep: 8 hours -- myair 100
bw: 221.3
bp: 108/58 -- 62
bg_fstd--bg_fed: 64 -- 78

285 mg sus
50 mg eq
60 mg 1-test c
24 iu somatropin
1 mg sema
25 mcg t3
150 mcg t4
1800 mg nac
20 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
5 g Polyethylene Glycol 3350
1575 mg dandelion extract

 

[eazy]

full body 4/11

chest fly 3pps x 25
back supported pullover 60x25
converging chest press 3pps x 27
pull-up 9
chest supported row 3pps x 21
dip machine 2pps x 20
barbell row 225x20
db shoulder press 35x15
ez bar curl 25x25
lineman squat 270x27
hack squat 500x21
leg press 600x23
leg extension 100x25
leg curl 100x25

macros: P 226, C 965, F 56
steps: 28,368
cardio: 112 MIN -- HR 98
sleep: 9 hours -- myair 100
bw: 226.3
bp: 108/56 -- 62
bg_fstd--bg_fed: 64 -- 73

285 mg sus
50 mg eq
60 mg 1-test c
24 iu somatropin
20 mg cardarine
5 mg tadalafil
25 mcg t3
150 mcg t4
1800 mg nac
20 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
5 g Polyethylene Glycol 3350
1575 mg dandelion extract

 

[eazy]

full body 4/12

chest fly 3pps x 25
back supported pullover 70x25
converging chest press 3pps x 20
pull-up 17
chest supported row 4pps x 16
dip machine 3pps x 12
barbell row 315x12
db shoulder press 35x12
ez bar curl 25x25
hatfield squat 500x14
leg press 500x30
leg extension 100x25
leg curl 100x25

macros: P 483, C 235, F 48
steps: 22,676
cardio: 124 MIN -- HR 98
sleep: 8 hours -- myair 100
bw: 228.9
bp: 112/66 -- 62
bg_fstd--bg_fed: 66 -- 78

285 mg sus
50 mg eq
60 mg 1-test c
24 iu somatropin
20 mg cardarine
5 mg tadalafil
25 mcg t3
150 mcg t4
1800 mg nac
20 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
5 g Polyethylene Glycol 3350
1575 mg dandelion extract