Calories and when the system hates carnivore

[CJ Smalls]

honestly if I was forced between having to be carnivore or vegan, I would choose vegan.

How about we combine both, but just eat quality, healthy foods?

A carnivorous vegan!!!

 

[genetic freak]

Guess you missed out on the Mark Bell Sugar Diet craze.

I think a person can eat more carbs than they are led to believe as long as you keep the fats low.

I actually use this for clients when they are travelling, as it is super easy to follow and they aren't trying to hunt down where to get their next meal or count macros.

However, what I see across most platforms is incorrect. 80% of the sugar should be from fruit to stimulate FGF-21. Just eating candy doesn't work nearly as well as fruit.