Size or Speed ? Why not train both.

[jipped genes]

No way i could keep up with you bro

 

[Yano]

No way i could keep up with you bro

not bad for an old man on 325 test c and a one a day over 50 vitamin

a little time and you would catch right up , the body and cns adapt to it over time , and I'm not a BB so this is just 8/12 weeks and I taper near the end back to my standard 10/5/3/2/1/1 scheme one week and 10/5/3/2/1 and 5 singles