Halo’s old guy comeback journal 2024

[Halo]

2 May Thur

Chest Shoulders and Tri's

Went up in weight and kept the speed extremely slow with pauses and full ROM.

Flat DB Press
4 X 10 X 60

Flat DB Flys
4 X 10 X 30

Incline DB Press
4 X 10 X 60

Incline DB Flys
4 X 10 X 30

DB Side and Front Raises Superset
4 X 10 X 20 Side
4 X 10 X 20 Front

Cable Rope Pull Downs
4 X 10 X 40

 

[Halo]

3 May Fri

Back and Bi's

Close Grip Lat Pull Downs
4 X 10 X 120

Straight Leg DB Deadlifts
4 X 10 X 60

Kroc Rows
4 X 10 X 70

Cable Rope Face Pulls
4 X 10 X 60

Wide Grip Lat Pull Downs
4 X 10 X 120

DB Concentration Curls
4 X 10 X 20

EZ Curl Bar Curls
4 X 10 X 45

Sauna 20 min at 194 degrees

It was a good workout in the end but it was a struggle throughout and it never really broke through some days are work today was one of those days. Getting it done.

 

[Halo]

6 May Mon

Chest Shoulders and Tri's

Flat DB Press
4 X 10 X 60

Flat DB Fly's
4 X 10 X 30

Incline DB Press
4 X 10 X 60

Incline DB Fly's
4 X 10 X 30

DB Front Raises
4 X 10 X 20

DB Side Raises
2 X 10 X 20
2 X 10 X 10

Tsunami Fat Bar Cable Tricep Push Downs
4 X 10 X 50

Sauna 194 degrees for 20 min

Monday back at it was a tough but good workout. I'm going to try and add some more as the day goes on.

 

[Halo]

7 May Tue

Back and Bi's

Wide grip fat tsunami bar pull downs
4 X 10 X 120

Kroc Rows
4 X 10 X 70

Close Grip lat pull downs
4 X 10 X 120

Bent over barbell rows
4 X 10 X Bar

Stiff Leg DB Deadlifts
4 X 10 X 90

DB Shrugs
4 X 10 X 90

Rope Handle face pulls
4 X 10 X 60

Fat Squat BB Curls
4 X 10 X Bar

EZ Curl Bar curls
4 X 10 X 45

This was a productive and good all around workout. It was humid this morning and we were sweating our asses off drenched at the end! Another day in the books

PS. Yesterday I added the 100 sit ups and 100 pushups

 

[Halo]

7 May Tue

Walk: Damn it's hot as hell out there I got 6mi but wanted to do 8 it was sketchy can't imagine what the heat index was, temp was 90, it was straight sun no shade.

 

[parttimer]

7 May Tue

Walk: Damn it's hot as hell out there I got 6mi but wanted to do 8 it was sketchy can't imagine what the heat index was, temp was 90, it was straight sun no shade.

Better today than tomorrow, record highs coming up!

 

[Yano]

7 May Tue

Walk: Damn it's hot as hell out there I got 6mi but wanted to do 8 it was sketchy can't imagine what the heat index was, temp was 90, it was straight sun no shade.

56 with just a few clouds in the sky here man , stop on by

 

[Halo]

56 with just a few clouds in the sky here man , stop on by

That sounds perfect!

 

[Halo]

8 May Wed

Wheels

Starting to feel my legs coming back fuck the knee discomfort/pain. I'm not squatting or deadlifting so I'm not really torquing on the bone on bone knee but the hack and leg press are getting good, my shins in a real vertical squat position with my ass well below parallel. I'm happy I can do what I am and hoping for the muscles to continue to progressively overcome the joints to some extent for as long as I can sustain it without injuring myself.

I significantly reduced the rest between sets and getting serious squeeze pauses at the top of the movements

Leg extensions
4 X 10 X 120

Hamstring Curls
4 X 10 X 120

Hack Squat Machine
4 X 10 X 260

Leg Press
3 X 10 X 527
1 X 10 X 617

 

[Halo]

8 May Wed

Walk: 4mi. This might not have been the smartest walk lol. It's 94 with 100 heat index yup its a roaster, I could feel my legs cooking from the radiant heat coming off the concrete and asphalt.

I didn't go to Sonic and get a giant lemon or lime slushy like I so desperately wanted to, but damn it was tough not letting the car go where it wanted to.

 

[Yano]

8 May Wed

Walk: 4mi. This might not have been the smartest walk lol. It's 94 with 100 heat index yup its a roaster, I could feel my legs cooking from the radiant heat coming off the concrete and asphalt.

I didn't go to Sonic and get a giant lemon or lime slushy like I so desperately wanted to, but damn it was tough not letting the car go where it wanted to.

Damn dude where you live at southern Hell lolol 42 when i got up this morning and its 54 out now and raining. I cant stand when it's hot like that , i'm a mountain dwarf , ill take a day at -25 on the side of a windy mountain over 90 on a beach any day of the week.

 

[Halo]

Damn dude where you live at southern Hell lolol 42 when i got up this morning and its 54 out now and raining. I cant stand when it's hot like that , i'm a mountain dwarf , ill take a day at -25 on the side of a windy mountain over 90 on a beach any day of the week.

We had a 52 acre farm on a mountain in WV it went -40 for 4 days and that was it LOL. we made the move I think I understand why old people move to warm climates