Which bulilds muscle better, dropsets or negatives?

[OldManStrength]

Yea fuck that, i dont have time to read all that....lol

The reply just before yours is by far the best one in the whole thread lol

 

[Lizard King]

The reply just before yours is by far the best one in the whole thread lol

Shut up and keep your spine straight bro

 

[HisAngriness]

Shut up and keep your spine straight bro

Fuck drop sets and negatives; the real key to building muscle is portraying confidence in your spine.
I've been going about this all wrong for years

 

[SilverFox]

For me I don't have a real structure to my training and the order I do exercises say on chest/shoulder day may be different from session to session. Also I go as heavy as I can do *safely* then make use of slow negatives and even pauses.