B
BTx
New Member
- Dec 1, 2017
- 4
- 0
Hi everyone,
I'm from South America and I've been training intermittently since I was in hischool, did several times strict diet and gained a couple of Kgs (I'm used to the metric system, but I'll try to convert to Imperial when necessary) but also lost them really quickly.
Now, It's been a year since I started a strict diet again with support of a nutritionist, which is key in my program as I can measure my gains even if I can't see them in the mirror and also have stats for my BF (Body Fat) percentage, not having this was probably a discouragement in my early years (couldn't "see" any gains!).
The results of this year are looking good so far and planning ahead to boost them.
Cheers,
I'm from South America and I've been training intermittently since I was in hischool, did several times strict diet and gained a couple of Kgs (I'm used to the metric system, but I'll try to convert to Imperial when necessary) but also lost them really quickly.
Now, It's been a year since I started a strict diet again with support of a nutritionist, which is key in my program as I can measure my gains even if I can't see them in the mirror and also have stats for my BF (Body Fat) percentage, not having this was probably a discouragement in my early years (couldn't "see" any gains!).
The results of this year are looking good so far and planning ahead to boost them.
Cheers,
