JBs Quest for Strength

[AllTheWay]

You never hear anyone talking about the T-spine. ATW, I was in a dumb ass rear end car accident and I saw it coming so I braced and the impact crushed my T4 a bit, LOL... It has been a serious issue for over 12 years now, SUCKS big time!

i have issues there myself plus i see tons of spondylosis in dogs in that area. i think it is a much neglected part of the spine!

 

[jandj0821]

I will be contacting a chiropractor then. Didn't realize that. Always worth giving it a shot.

Thanks ATW I am trying to push it out he last 2 weeks then a week completely off since I am not disciplined enough to just go lite.

Halo I think u have something wrong with every part of ur body. You have been beat up my brother. Lol

 

[Halo]

I resemble that LOL...

 

[jandj0821]

Don't make me post the parts they put in u. Lol

 

[Halo]

LMAO, bionical

 

[AllTheWay]

I will be contacting a chiropractor then. Didn't realize that. Always worth giving it a shot.

Thanks ATW I am trying to push it out he last 2 weeks then a week completely off since I am not disciplined enough to just go lite.

Halo I think u have something wrong with every part of ur body. You have been beat up my brother. Lol

LOL it is so hard to just go light. i always take my deloads when i am out of town and dont have access to a gym that way im not tempted.

i would definitely give the chiro a try. i dont think they can fix all they say they can but a good adjustment is a good thing. if you do have arthritic changes going on then when they get subluxated the boney changes make it so that theydont just go back into place on their own. the inflammation from the bone rubbing together then causes the muscle spasms as it attempts to stabilize the area and keep it from moving.

 

[jandj0821]

Cool thanks ATW. Nice new pic by the way. Lookin great keep it going.

 

[hawkeye]

Have to agree with ATW. It's hard not to go to the gym otherwise. I probably never truly deload...probably why I am injured. LOL. Now I am on an extended deload. One thing I will say, JB, like you and many others, we find it hard not to train, but I will say that since I have been forced into inactivity, it has given my joints a break....

 

[jandj0821]

Lol. Nice hawk. How have u been doing buddy. Missed u around here and there. Gotta get my updates from halo.

 

[hawkeye]

Doing ok...my next appointment with the doc is not until October 24....til then still on a 5 lbs weight restriction. That sucks. I joked that my frickin hands weigh 5 lbs! LOL. Went back to work last week. No problems there. So, been doing cardio and started doing some legs. I did slide in yesterday and did 5 sets of 20 with 75 lbs on flat bench....lol. Really tearing it up. BUT on a good note, didn't feel any pain and my bicep tendon did not snap either. LOL.

 

[jandj0821]

Doing ok...my next appointment with the doc is not until October 24....til then still on a 5 lbs weight restriction. That sucks. I joked that my frickin hands weigh 5 lbs! LOL. Went back to work last week. No problems there. So, been doing cardio and started doing some legs. I did slide in yesterday and did 5 sets of 20 with 75 lbs on flat bench....lol. Really tearing it up. BUT on a good note, didn't feel any pain and my bicep tendon did not snap either. LOL.

you are a nut case bro.... DOes the wife know??? lol she gonna kick your ass. On a non violent note that is pretty awesome that it felt good. How does it feel today. Thats what really counts.

 

[jandj0821]

Ok took off today and Tuesday. Will continue on wed with standing ohp