JBs Quest for Strength

[jandj0821]

Glad to see u here bro. Started the halo extreme and shit is nuts. We will see what the next 5 weeks bring.

How's the bicep doing? Swollen bad still. Back at work. If ur shit looks as back as halos then ouch.

 

[jandj0821]

September 21, 2011

Standing OHP
65% - 75% - 85% (1RM @ 285)

Warm ups
OHP BAR X 30
OHP 135 X 15

OHP 185 X 5
OHP 215 X 5
OHP 245 X 5

BW DIPS
BW X 20
BW X 20
BW X 16
BW X 12
BW X 13

Kroc Rows
KR 140 X 8
KR 140 X 8
KR 140 X 7
KR 140 X 7
KR 140 X 5

OHP @ 65%
OHP 185 X 8
OHP 185 X 8
OHP 185 X 8
OHP 185 X 6 FAILED ON 7TH
OHP 185 X 6

Seated Tricep Ext DB

TE 105 X 10
TE 105 X 10
TE 105 X 10
TE 105 X 10

Tricep V-bar
190 X 10
190 X 10
190 X 10
190 X 10

I was to take it light this week but I woke up with too much energy and honestly I have been having a hard time staying light this week. Since this is my first week after F&D I can say my OHP has come up substantially Goal is to hit 315 on the OHP by end of next phase.

 

[AllTheWay]

OHP twice in the same workout?! you and halo are both a little off in the head

 

[jandj0821]

As Halo would say " thanks I ressemble that" LOL.... The flood and destroy really destroyed us and I was to go 70% this whole week but work is a total Pain in the Butt so I needed a stress relief.

As far as the 2 OHP sets. Flat put me on this program 8 months ago and My overall numbers have jumped all around. The second set of OHPS are totally explosive sets, almost like speed work. I am currenlty sitting at my desk feeling the Hell of this morning. What doesnt kill you will make you grow... Right?

 

[Halo]

LOL.... Thanks ATW, and yes we aren't quite right in the head, definitely brothers from another mother

Great workout JB! Damn bro I had shoulders today too and nothing like yours bro, I feel the need to hit it hard just like you're describing. I am thankful for the time to recover from F&D but I'm missing it just the same. Love seeing your OHP numbers way to smash that shit, wish I could see that second set, I'm guessing you were grimacing "a little"

 

[jandj0821]

Brother I was cursing you out in my head. I'm like "come on you punk get that bitch back up, cant let Halo see me cry" lol. it was a mess. I ran out of time because i wanted to add speed bench in, but doing the explosive OHP was a total killer...Before F&D i did the second round with 135-155. I can see 315 brother, but I am gonna be hurting tomorrow. I got squats and hacks tomorrow plus weighted good mornings. it will be fun. going home soon to foam roll and then bed.

 

[Halo]

Awesome bro! hahaha... The Greek and I are reading your post I can barely F'ng walk today no-shit my legs are jello bro! Hope the roller works out, go get some rest brother!

 

[jandj0821]

what you doing tomorrow? I have my parents coming down, so I am hitting the gym (legs) then staying in annapolis for the night. no kid.

 

[Halo]

Tomorrow for me is supposed to be back LOL... as of this moment that seems like a bridge too far But we'll see you never know how my legs might bounce back over night. Have fun down there!

 

[jandj0821]

Come on brother u need to knock I out tomorrow. Big pulls big man

 

[bybon]

How's the F&D treating ya? Still first time I've heard of it (I only do my own routine )

 

[jandj0821]

I am done with that! I did 12 weeks of it. So now it's 5/3/1. I did legs today log will come tomorrow. Promised wife nice night in Annapolis MD.