Ron's Squatober Journal

[Ron OG Mouse]

Day 1 (Reserved)

 

[Ron OG Mouse]

Day 2 (Reserved)

 

[Ron OG Mouse]

Day 3 (Reserved)

 

[Ron OG Mouse]

Day 4 (Reserved)

 

[Ron OG Mouse]

Day 5 (Reserved)

 

[Ron OG Mouse]

Day 6

-Back Squat: 1 set x 10 reps 145

-Front Squat: 5 set x 5 reps 165 lbs
2:00 rest

-Superset: 3 sets
2:30 rest
- Bench Press 10 reps 155lb
- DB RDL's 10 reps 65lb DBs
2:30 rest

-Superset: 2 sets
- Seated DB Shoulder Press 10 reps 40lbs DB
- One Arm DB Row 5 reps 60lb DBs
1:30 rest

-Cardio:
- KB Swings 10 sets x 10 reps 45lbs KB
1:00 rest

Thoughts: Easier day. KB swings were "different" for me felt weird. Felt off in the morning so decided today was the day I'd use my Cracked Pre. I only use it 1 day a week for extra kick. Works good by feel spent after the WO Will ad my cardio tonight 45 min walk with the dogs.

 

[J2048b]

Man inreally want to jump on this even tho my weight maxes are pennies.. like i mean pennies it may do me some good to grab this and run with it

this is all on their instagram right?

 

[Ron OG Mouse]

Man inreally want to jump on this even tho my weight maxes are pennies.. like i mean pennies it may do me some good to grab this and run with it

this is all on their instagram right?

Instagram, Facebook and we even have a group of us on Reddit

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https://www.reddit.com/r/Squatober/

 

[Ron OG Mouse]

I didn't realize I had 10 min to edit posts. So I'll post day 7 along with catching up tonight. If a Mod reads this can you delete my saved/reserved blank posts above

 

[Yano]

Man inreally want to jump on this even tho my weight maxes are pennies.. like i mean pennies it may do me some good to grab this and run with it

this is all on their instagram right?

Everyone of us started with an empty bar and pics of our favorite lifters taped to the wall

Git you sum !!!

Effort aint got shit to do with no body else watching , fuck em all and just grind .. before you know it you get way past them other motherfkers cus they still just watching

 

[rawdeal]

Can't remember. Was it Richard who first came up with "Squatober," or did Bert develop that later? Either way, don't forget on "Deadcember," coming up soon enough.

( was definitely Richard who chose the Bosco mustache as a logo )

 

[Yano]

Can't remember. Was it Richard who first came up with "Squatober," or did Bert develop that later? Either way, don't forget on "Deadcember," coming up soon enough.

( was definitely Richard who chose the Bosco mustache as a logo )

Aaron lol came up with it I think. Ausmish , ausmusc ... HAH Google says Ausmus !! close enough for horse shoes n hand grenades , he worked for Bert