Body transformation, the Eazy way

[gunslinger]

link?

Will try to find it and send it to you. Not trying to hijack his thread.

 

[gunslinger]

If that is his plan and his only option, what would you recommend (assuming you talk to him and get to know him)?

If thats his only option than so be it. But on less than 1,000 calories per day I fail to see how he is going to take in enough protein to maintain his muscle mass.

 

[Jenn_is_jenning]

Sorry for the ignorance, but where is the 1000 cals coming from ? How is over 300g protein and 400g carbs only 1000 cals

I'm worried in advance if this makes me sound like an idiot lol

 

[Wizbang]

@dashriprock whats up with your thyroid numbers? am i missin somethin?

 

[Yano]

If thats his only option than so be it. But on less than 1,000 calories per day I fail to see how he is going to take in enough protein to maintain his muscle mass.

This is how he does it ..

 

[eazy]

Sorry for the ignorance, but where is the 1000 cals coming from ? How is over 300g protein and 400g carbs only 1000 cals

I'm worried in advance if this makes me sound like an idiot lol

so remember along time ago when I use to do lyle mcdonald PSMF (protein sparing modified fast) he saw that...

and never saw how I lost 35lbs this year on 3500-4000 calories per day to get to 213lbs this spring.

I always say my log is like a movie. if you skip around it wont make sense. if you saw it from the beginning like you or yano, you saw me experiment and try all kinds of stuff some things worked, some things not as well.

 

[eazy]

your thyroid numbers?

perfectly natural, perfectly normal. 20iu's of gh per day

maybe. I don't know if what I am basing this on is even true. sounds good though

It's my understanding that when you are on GH your T4 (see below) will be low no matter what. I was told to watch the T3 and make sure that stays in range and that one is.

thoughts on HGH plus T4 I read somewhere
23:35
that you're wasting your money if you don't take T4 with HGH all right there
23:40
there's this this is one of these questions that understanding the science
23:46
of what's going on is very important because people take data and they don't
23:52
know how to interpret the data because they don't understand the science and I'm going to explain what I mean you're on GH you go for blood work okay you say
24:00
you know what test my thyroid because everyone thinks that GH messes up your thyroid right so you test TSH which is
24:06
thyroid stimulating hormone which is the pituitary hormone that tells your thyroid to produce you know T4 then you
24:11
got the hormone free T4 which is the inactive thyroid hormone that your thyroid gland produces and then in the
24:18
circulation somewhere your body will convert a T4 into T3 which is the active
24:23
thyroid hormon so T3 or triiodo thyroid is active thyroid hormon that's actually does something so you have to convert T4
24:29
to T3 now when you take GH we all know that it has a direct fat burning effect you know if you've ever taken it you
24:35
know it's Amp metabolism but one of the ways it helps burn fat is it actually causes more T4 in your body to convert
24:41
to T3 so on blood work what you'll notice is your T3 levels will be higher
24:46
and T4 will be lower sometimes T4 will go so low that it's actually below the
24:51
normal range but if you look at T3 T3 is actually higher sometimes than the normal range or it's in the high normal
24:57
range and because of the fact that T4 doesn't influence metabolism at all it's all
25:04
T3 that's not a problem so yeah yes you are low in T4 when you're on GH because you're converting more of it to the
25:10
active form T3 that doesn't mean that you're not growing or that you're your thyroid subpar if anything your thyroid
25:15
is too high because the active thyroid is what we is what defines whether your thyroid is high or low so just because
25:23
there's a value that's low you have to understand why it's low it's low because G is making T4 convert to T3 at a higher
25:30
rate so there's no deficiency whatsoever there's no negative side effect to that it's just an artifact that you're going
25:36
to see on blood work when you get it taken when you're on GH now not everyone has is affected as much as other people
25:43
some people they it's a much more dramatic effect some people it's not you would think it would be dose related but
25:49
it's really not sometimes guys take a lot of GH it doesn't happen sometimes they take one or two IUS and they see
25:54
that T4 T3 conversion really high I think it has a lot to do with the genetics of the person so don't go panic

starts at

@23:29

 

[eazy]

I fail to see how he is going to take in enough protein to maintain his muscle mass.

I used to eat only egg whites or chicken breast. with 1000 calories I could get close to 250g of protein per day.

 

[Wizbang]

perfectly natural, perfectly normal. 20iu's of gh per day

maybe. I don't know if what I am basing this on is even true. sounds good though

It's my understanding that when you are on GH your T4 (see below) will be low no matter what. I was told to watch the T3 and make sure that stays in range and that one is.



starts at

@23:29

learn something new every day! thanks eazy

 

[eazy]

8/3/2025___full-body

crunches 50
hyperextensions 50
jammer ohp 40x15
jammer chest press 95x21
dip 16
pull-up 11
close grip t bar row 360x5, 315x12
jammer row 180x12
drag curl 30x20x2
one arm lat pull 25x20x2
bent rear delt cable fly 25x20x2
across body tricep pull down 30x20x2
leg extension 100x22,15
leg curl 100x12,12
belt squat 135x6, 90x7

macros: P 333, C 434, F 21
steps: 16,956
cardio: 64 MIN -- HR 101
sleep: 4
bw: 232
bp: 102/47 -- 78
bg_fstd--bg_fed: 61--71

injected today
.4 ml test c
.4 ml boldenone
20 iu somatropin

10 mg cardarine
120 mcg clen
25 mcg t3

https://imgur.com/XlgDZSl

 

[eazy]

learn something new every day! thanks eazy

I don't know if it's true.

seems plausible as an example my lh and fsh will never be in range again because of test without taking something to make them function

 

[gunslinger]

I used to eat only egg whites or chicken breast. with 1000 calories I could get close to 250g of protein per day.

You could, but every meal you have posted a pic of has been heavy on veg and carbs and almost no protein.