Body transformation, the Eazy way

[eazy]

7/30/2025___full-body

crunches 50
hyperextensions 50
db ohp 40x11
db incline press 60x6
dips +90x3
pull-ups +90x5
chest supported row 200x20
cg cable row 165x17
jammer row 270x9
drag curl 30x20x2
one arm lat pull 25x20x2
bent rear delt cable fly 25x20x2
across body tricep pull down 30x20x2
trapbar deadlift 410x18

steps: 16,837
cardio: 69 MIN -- HR 109
sleep: 3
bw: 226.8
bp: 130/65 -- 76
bg_fstd--bg_fed: 71--63

https://imgur.com/vuaUGHi

 

[eazy]

7/31/2025___full-body

crunches 50
hyperextensions 50
jammer ohp 25x12
jammer chest press 25x16
wide cable row 165x14
jammer row 180x11
drag curl 30x20x2
one arm lat pull 25x20x2
bent rear delt cable fly 25x20x2
across body tricep pull down 30x20x2
leg extension 100x13
leg curl 100x15
leg press 300x20x4

steps: 19,549
cardio: 85 MIN -- HR 108
sleep: 6.25
bw: 229
bp: 113/40 -- 79
bg_fstd--bg_fed: 64--xx

https://imgur.com/3cRFZM3

 

[tommyguns2]

Dude, you've made amazing progress. You're clearly a hard worker. Keep up the good work. Just curious, what are your goals going forward? You've clearly leaned out a ton.

 

[eazy]

what are your goals

look like this

 

[eazy]

 

[eazy]

8/1/2025___full-body

crunches 50
hyperextensions 50
jammer ohp 35x11
jammer chest press 35x19
dip +35x10
pull-up +35x12
chest supported db row 133x5, 123x8
jammer row 160x11
drag curl 30x20x2
one arm lat pull 25x20x2
bent rear delt cable fly 25x20x2
across body tricep pull down 30x20x2
leg extension 100x13
leg curl 100x15
leg press 300x20x4

steps: 18,288
cardio: 60 MIN -- HR 101
sleep: 5.25
bw: 229.8
bp: 119/59 -- 77
bg_fstd--bg_fed: 76--65

https://imgur.com/pHzAPwm

 

[eazy]

 

[eazy]

 

[gunslinger]

Just skipping around reading here and there. From what I gather you are eating less than 1,000 calories per day to lose weight. I guess thats one way to do it. I just always increased my total calories and stopped eating anything but meat and eggs. That makes me drop weight like a stone. Went from eating 3,500 cal per day and 240 to eating 4,800-5,000 per day and dropped 51 pounds in 5 months. Documented everything on here including what I ate complete with before and after pics. But hey, if you like starving be my guest. I'd rather eat...lol

 

[eazy]

Documented everything on here

link?

 

[Tomas Payne]

Just skipping around reading here and there. From what I gather you are eating less than 1,000 calories per day to lose weight. I guess thats one way to do it. I just always increased my total calories and stopped eating anything but meat and eggs. That makes me drop weight like a stone. Went from eating 3,500 cal per day and 240 to eating 4,800-5,000 per day and dropped 51 pounds in 5 months. Documented everything on here including what I ate complete with before and after pics. But hey, if you like starving be my guest. I'd rather eat...lol

If that is his plan and his only option, what would you recommend (assuming you talk to him and get to know him)?

 

[eazy]

8/2/2025___REST

macros: P 333, C 434, F 21
steps: 19,549
cardio: 138 MIN -- HR 103
sleep: 4
bw: 229.8
bp: 105/57 -- 79
bg_fstd--bg_fed: 57--56

injected today
.4 ml test c
.4 ml boldenone
20 iu somatropin

10 mg cardarine
120 mcg clen
25 mcg t3