Body transformation, the Eazy way

[Reader591]

Eazy!!! Looking lean man. Very nice, congrats! Its good to see your log over here

 

[eazy]

back when you showed up

sure wish I had started listening sooner

macros, training and physique from back then, for context, for anyone curious.

Training for 4/11/2021

Squat 5x135,5x195x5x235,5x255,5x290,5x330
Pullup 10,10,10
Dip 10,10,10

10 mile walk

food for 4/10 calories 1600, carbs 172, fat 76, protein 115

bodyweight 4/11 4am 213 lbs.

______________

Training for 4/10/2021

Bench 5x135,5x165,5x195,5x215,5x245,5x280
Row 10x225, 10x225, 10x225, 10x225, 10x225
Curl 5x10x25
Front Raise 5x10x25
Side Raise 5x10x5
Lat Pull 5x10x70
Lat Push 5x10x70

10 mile walk

food for 4/9 calories 0, carbs 0, fat 0, protein 0
65 hours into 72 hour fast. 1600 calorie refeed 4/10 6pm.

bodyweight 4/10 4am 203 lbs.


__________________

Training for 3/31/2021

Squat 20x120,20x120,20x120,20x120,20x120
Bench 20x85,20x85,20x85,20x85,20x85
Row 20x105,20x105,20x105,20x105,20x105

12 mile walk

food for 3/30 calories 0, carb 0, fat 0, protein 0
68 hours into 96 hour fast

bodyweight 4AM 3/31 216lbs

 

[eazy]

7/8/2025 @ 224.2

 

[Yano]

7/8/2025 @ 224.2


View attachment 16972

"just like a real bodybuilder" haahahah you done it God Bless ya

You need to put that quote as your logo

 

[Reader591]

7/8/2025 @ 224.2


View attachment 16972

You were scary looking even fluffier. I wouldn’t want to cross you in an alley alone……

now I’d really not want too haha.

still working out in the living room?

 

[The other Snake]

7/8/2025 @ 224.2


View attachment 16972

Looking great brother.

 

[eazy]

Looking great brother.

thank you

 

[eazy]

still working out in the living room?

I'm in the den now.

https://imgur.com/XOMnTZR

https://imgur.com/2oqUKza

https://imgur.com/gKQj36A

 

[eazy]

7/10/2025___REST

steps: 10,688
cardio: 45 MIN -- HR 107
sleep: 5
bw: 230.8
bp: 117/48 -- 73
bg_fstd--bg_fed: 67--xx

 

[J2048b]

7/10/2025___REST

steps: 10,688
cardio: 45 MIN -- HR 107
sleep: 5
bw: 230.8
bp: 117/48 -- 73
bg_fstd--bg_fed: 67--xx

How are u getting that many steps in each day?

5 hrs of sleep? Dayum… i wish i had any motivation on only 5


Sent from my iPhone using Tapatalk

 

[eazy]

that many steps in each day

get up, put my shoes on, walk around outside for two hours.

half the job is done and it's not even 5am.

the rest of the day I will take 3-4 more 30-minute walks after meals.

 

[eazy]

motivation

I am not speaking to you here.

sharing this for that person who will read this, that I won't ever interact with, who may find it useful.

I don't rely on motivation, ever. I have a set of habits I've developed that I am disciplined enough to perform, whether I feel like it or not.