Just place an order for my 2-ply Inzer Squat Suit and going to apply the Smolov Jr. squat with other workouts. Thanks @Yano for recommending the Cult of Strength spreadsheet and newsletter.
hamstrings & calves
(4) stiff leg DL (WU,185,225,275)
< banded squat
(3H)<< leg kick back ext
(4) free-motion leg press (adductors/glute focused) (90,180,270,360)
Ahhh. Lol. Same here. How did that go? I actually need to get two myself. The ones all the way in the back, on bottom, both sides. I keep putting it off.
Ahhh. Lol. Same here. How did that go? I actually need to get two myself. The ones all the way in the back, on bottom, both sides. I keep putting it off.