Nice work!04/21/2018
BW: 215
Format is Reps x Sets
My meet in May will be a warmup for my meet in August which will the Championships.
*Bench press all 1st reps will be paused*
Duffalo Bar Squat:
- Bar 15x2
- 165 6x2
- 240 5x1
- 285 4x2
- 352 3x5 (Top Set w/belt)
Bench:
Leg Extensions:
- Bar 15x2
- 155 6x2
- 231 5x1
- 281 3x2 (First working set)
- 320 3x5 (Top set)
- 290 3x2 (Back off set)
175 8x5
DB Bent Over Raises:
35 8x4
Barbell Rollouts:
8x4
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