H
HereToFloat
TID Lady Member
- Mar 8, 2018
- 37
- 4
Remember OMS that women carry more bf% then men and basically 24% for a woman would be the equivalent of 12-13% for a man so she's not as fat as you may think. Women have abs and striations around 15%.
Now, I do agree with dialing in the diet and slowly adding in cardio and slowly adding in duration/frequency of cardio. If you start ED and long duration/time where do you go from there? Instead of just taking something, really take a look at your diet, your training, and make the necessary adjustments. After you've exhausted all those variables then you look at adding other things like ECA, T3, etc...
Thanks for understanding that. What does ED stand for?
I have started 40 mins of cardio everyday. I’ll try keeping it till there at least and up it to 60! I train hard other than this when it comes to weights but my weight doesn’t go down, gets stuck on 75kgs. If I’m lucky, goes down to 74 and I am happy. I give a slim look then and otherwise voluptuous toned look like these days.
I’ve a broad physique which I’m not so fond of as one looks big if fat isn’t low. I do desperately want to see changes on scale as well. After loads of efforts, I still haven’t managed to come down to 70kgs. For my physique that would be ‘good’ and 68 would be just perfect but that doesn’t happen. I remember when I was 88kgs, it took me 5 months to just come down to 83 with a healthy diet and exercise then from 83 to 73 and THAT was when this Doctor used to inject something on my belly, give pills daily saying it’s vitamin b12 and that’s when I ended up with acne for the first time ever in life. Anyway point being that losing weight gets difficult.
Now I don’t want to rush with T3. I’ve the bottle, it’s 100 mcg. I don’t know what cycle is safe for women, for how long, dose etc. I do know that once off it- you are supposed to stay on a fat burner for 2-3 weeks so your thyroid kicks in (hopefully) point is, I’m not looking for shortcuts since I wouldn’t want to mess up with my thyroid for a few kgs but I do want to come down to 70kgs at least. I also have IBS so I get severe bloating as well... 77kgs will go to 76. It fluctuates and it gets frustrating.
I took OMS advise and dialing in cardio... my calorie in take is 1400 which is tailored by a nutritionist. Umm.. so where do I go now? I’d even be happy to lose 2 kgs with only exercise and diet if I can. The reason I take C4 ripped is to stay motivated as it gives me a boost. Anyway, so these are my issues... my thighs are 23” they in gym envy them *giggles* it’s my upper body that need improvement.
Ps. I wouldn’t mind losing some muscle, I’ve loads. :/ and broad bones show more.