Muscle_g
Senior Member
- Aug 27, 2017
- 167
- 39
Monday 11/27/17 Squats
Leg Extensions
Seated Leg Curls
Adductor/Abductor
Squats
45x5, 3 sets
135x3
185x3
225x2
275x5 added belt
295x5
315x5
Close-Stance Pause Squats(2sec pauses)
245x3
265x3
285x3
After this I did 1-Legged Leg Press, Lying Leg Curls, Calves, & Abs. It’ll e a few more weeks before I start my training cycle for the meet.
Leg Extensions
Seated Leg Curls
Adductor/Abductor
Squats
45x5, 3 sets
135x3
185x3
225x2
275x5 added belt
295x5
315x5
Close-Stance Pause Squats(2sec pauses)
245x3
265x3
285x3
After this I did 1-Legged Leg Press, Lying Leg Curls, Calves, & Abs. It’ll e a few more weeks before I start my training cycle for the meet.