WEEK SIX - DAY THREE - 1RM Test Week
1/9/17
Front Squat
135 x 5, 135 x 5, 185 x 5, 225 x 3, 245 x 1, 275 x 1
315 x 1
(SS) Wide Grip BB Curl / Close Grip Reverse Curl - 45lbs - 3 x 15/10
(SS) Hyperextensions / Ab Rollers - 3 x 15
WEEK SIX - DAY FOUR - 1RM Test Week
1/10/17
Seated OH Press (No back support)
45 x 10, 75 x 8, 95 x 6, 115 x 3, 135 x 1
185 x 1
SlingShot Pause Bench
225 x 8, 275 x 6, 315 x 3
365 x 1
3ct Plate Shrug - 45's - 1 x 15, 3 x 10
BB Lateral Raise - 95lbs - 1 x 12, 3 x 10
Ab Rollers - 3 x 15
Sinus issues and enjoying the NY Giants LOSS on Sunday maybe a little too much, really messed Monday up for me...I tapped out after the 315 Front Squat...Body said "No Mas"...