gunslinger
VIP Member
- Sep 19, 2010
- 1,911
- 1,159
As the title suggests I'll be trying to get back into doing deads. Haven't messed with them since getting hurt back in 2010. Never was very strong on them but would like to add them back in. Suggestions on how and when to add them in appreciated.
Currently doing:
Monday - chest
Tuesday - arms
Wed - shoulders and calves
Thursday - Legs
Friday - Back
Sometimes I'll take Wed off and pick back up Thursday. I also teach BJJ on Tuesdays and Thursdays grappling for at least 30-45 mins.
Currently doing:
Monday - chest
Tuesday - arms
Wed - shoulders and calves
Thursday - Legs
Friday - Back
Sometimes I'll take Wed off and pick back up Thursday. I also teach BJJ on Tuesdays and Thursdays grappling for at least 30-45 mins.