ItalianMuscle
Drama Queen senior Vip
- Sep 1, 2010
- 2,563
- 969
Ive carb cycled the last 2 years, but this year I did something different, and it works better/faster then carb cycling. I work with Shelby Starnes and use his services for dieting and getting lean for the summer. I did the high,med, low carb cycle days, but this latest routine, he kept my macros the same for every meal. He has since then changed it 4x, and im down 17lbs in 6 weeks.. (weighed in at 220lbs this morning).. My target weight for this time was 212-215. I think I will be hitting that in the next few weeks. Both routines worked great for me, but this one honestly works faster.