Anyone Doing The Paleo Diet?

[Turbolag]

I was searching for treatments for asthma and found an article where a guy changed to the Paleo diet and made a couple supplement changes and his asthma improved. Also general health.

I wanna give it a try, but my concern is: how will it effect performance, strength, size and explosiveness in the gym?

 

[Docd187123]

I enjoy my carbs way too much to follow a dogmatic diet approach that isn't any better than any other type of diet.

 

[FlyingDragon]

Learn to spell correctly Turbo!!!!!

 

[BrotherIron]

........... No

 

[DieYoungStrong]

Carbs are my meth

 

[TenaciousA]

Turbo---I am 99% paleo and 1% whiskey.

You absolutely can and should rock carbs while paleo, common misconception that you cannot---I down sweet potatoes like there's no tomorrow.

PM me if you'd like to discuss more, won't bore everyone on here.

 

[ironhardempress]

i was paleo for a long time, but i needed more carbs, not just veggies and sweet potatoes. EVeryone is different, experiment with your body.

 

[BrotherIron]

Turbo---I am 99% paleo and 1% whiskey.

You absolutely can and should rock carbs while paleo, common misconception that you cannot---I down sweet potatoes like there's no tomorrow.

PM me if you'd like to discuss more, won't bore everyone on here.

I want to hear more about the 1% whiskey...

 

[TenaciousA]

Whiskey. I love that shit.
In coffee, over stones, in...a glass....

Can't be cheap and minimal mixing.

Favorite right now is Blanton's but willing to take suggestions.

I heard it's like totes paleo....

 

[PillarofBalance]

I was searching for treatments for asthma and found an article where a guy changed to the Paleo diet and made a couple supplement changes and his asthma improved. Also general health.

I wanna give it a try, but my concern is: how will it effect performance, strength, size and explosiveness in the gym?

One guy turbs. Not a very good sample size. Say a new drug was created for asthma. They run a clinical trial on one guy. Would you take it?

Perhaps it doesn't carry the level of risk cause it's just food, but you get my point? Not a valid claim.