Soul of Iron

[ChrisLindsay9]

Good workout, Iron Soul! I know what you mean by building up the conditioning a bit. That should translate into improved lifts all around.

 

[IronSoul]

Good workout, Iron Soul! I know what you mean by building up the conditioning a bit. That should translate into improved lifts all around.

Thanks Chris, and I definitely agree with you. I didn't like how quick I was fatiguing on endurance stuff outside the gym. It's easy to lose sight of conditioning when so focused on one goal.

 

[Turbolag]

 

[IronSoul]

Hahahaha you the man, turbolicious!

 

[Mini Forklift Ⓥ]

Talk about jealous, never ever had one of those form Turbo?...

 

[woodswise]

damn it's getting too gay even for me in here . . .

 

[IronSoul]

Lmao! Too funny

 

[Turbolag]

Talk about jealous, never ever had one of those form Turbo?...

I might have one for you too ....

 

[IronSoul]

I might have one for you too ....

He ain't a playa he just GIF a lot

 

[IronSoul]

I have a video from incline presses today I'll post later with my workout

 

[IronSoul]

Incline BB press
135 x 12
205 x 6
225 x 8 x 2
245 x 4
(No spotter and I'm pretty sore so I'm dropping back down)
225 x 5
Fatiguing fast, working an off shift this week so switched from days to nights for a week and it's showing. Feels good being in here regardless.

Flat DB bench
100 x 6 x 4

Incline DB fly
40 x 10 x 3

Flat DB fly
50 x 10 x 3

Pretty simple day today for a lot of reasons but I don't wanna write a book for you guys. All In all, I completed what I wanted to get some. Really just focusing on maintenance for a bit.

Video of incline 225 x 8

 

[ajdonutz]

Not a bad chest day brudda!