Soul of Iron

[IronSoul]

You look like a slab of iron there soul!
Impressive lean mass.

Thanks brother, much appreciated. Working on getting leaner!

 

[IronSoul]

From this morning. Went up and down a few pounds last week. Had some good food and beer at a golf scramble. But I’m back at 259. Haven’t been logging my workouts to transfer here lately just because Of time.

 

[The other Snake]

Nice log brother and some good work. Strong inclines that would make my arms fall off.

 

[IronSoul]

Nice log brother and some good work. Strong inclines that would make my arms fall off.

Thanks brother! It feels good getting back in there somewhat consistently.

 

[IronSoul]

Back



Seated row, angled position, pronated grip

130 x 15

150 x 12

200 x 10, 10, 10



-Neutral inside grip

150 x 12, 12, 12



Hammer strength overhead row, inside neutral grip (3 sec eccentric, 1 sec squeeze)

1pps x 12, 12, 12, 12



Standing cable let press down, wide bar

50 x 12, 10, 10, 10



Isolated cable lat pull

50 x 10, 10, 10 (each side)



Hammer strength Standing shrug machine

2pps x 12, 12, 12, 12