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Soul of Iron

IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
6,506
2,370
From this morning. Went up and down a few pounds last week. Had some good food and beer at a golf scramble. But I’m back at 259. Haven’t been logging my workouts to transfer here lately just because Of time.

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The other Snake

The other Snake

VIP Member
Aug 19, 2016
1,158
1,441
Nice log brother and some good work. Strong inclines that would make my arms fall off.
 
IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
6,506
2,370
Back



Seated row, angled position, pronated grip

130 x 15

150 x 12

200 x 10, 10, 10



-Neutral inside grip

150 x 12, 12, 12



Hammer strength overhead row, inside neutral grip (3 sec eccentric, 1 sec squeeze)

1pps x 12, 12, 12, 12



Standing cable let press down, wide bar

50 x 12, 10, 10, 10



Isolated cable lat pull

50 x 10, 10, 10 (each side)



Hammer strength Standing shrug machine

2pps x 12, 12, 12, 12
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