UHC's Rehab log

[uphillclimb]

Get those cals in man! I eat a one cup of oats, two cups 2% milk, 1 medium banana every morning. 654 cals and it keeps me going enough to get through midday workouts without more carbs. I still try to get a pre and post meal, but work and life do not always agree to it. Another thing that helps is pre planning and preparing a day or two worth of food in advance. I keep a couple pounds of baked chicken, 18 hard boiled eggs, and cans of tuna ready at all times. In emergency drink milk. 12.3 grams of sugar per 8oz of 2% tho.

Thanks bro. It's a rarity when I'm deficient. I'm typically around 29-3100/day. Shake right when I wake up with oats and almond butter then 4 egg whites and two eggs with some cheese and a meat. Or a veggie omelet. Most of the time I'm at 1000 by 9a but today I was inundated with work and honestly couldn't get out of back to back meetings.

I'm going to prepare more though. Thanks for the tip.

 

[JC3]

Sounds pretty much like my day...even down to work screwing everything up haha. 3100s here too.

 

[Mini Forklift Ⓥ]

All good at your end UHC? Just checking in as I noticed you hadn't posted for a few days.

Jeez I haven't ate a vege omelette for ages ~ thanks for the reminder! MF

 

[uphillclimb]

All good at your end UHC? Just checking in as I noticed you hadn't posted for a few days.

Jeez I haven't ate a vege omelette for ages ~ thanks for the reminder! MF

Thanks for checking in. I'm a skinny pussy....that's all.

 

[uphillclimb]

Pulled with POB saturday. Did some band work, BB rows and curls.

That's it...I feel softer and skinnier each day.

 

[uphillclimb]

Day 1 of neck physical therapy today.

 

[BrotherIron]

Day 1 of neck physical therapy today.

How'd it go?

 

[uphillclimb]

How'd it go?

Going in an hour.

 

[Go Away]

That's it...I feel softer and skinnier each day.

More peanut butter??

 

[uphillclimb]

More peanut butter??

Honestly I've been busting my ass and I haven't seen much change at all this last month...Strength is kind of increasing but at a snail's pace.

 

[BrotherIron]

Honestly I've been busting my ass and I haven't seen much change at all this last month...Strength is kind of increasing but at a snail's pace.

Progress can be an inch or a mile. All that matters is that you're making progress.

 

[uphillclimb]

Progress can be an inch or a mile. All that matters is that you're making progress.

I look and feel like shit. Honestly, the emotional aspect is taking its toll.