Dennis Wolf

[Determined]

Dennis Wolf

Wolf has always been an uncrowned bodybuilder to me, by far one of my fav physiques in the pros.

Thoughts on Wolf?

 

[GiantSlayer]

Dennis' long torso makes his lats land high in a back pose. It's something he has been improving on but in my opinion is still somewhat of an Achilles heel. He could also benefit from a slightly larger quad sweep.

When they get as good as wolf, the only way to critique is by pointing out weaknesses. Wolf is an insanely good bodybuilder.

 

[PillarofBalance]

I'm a fan too... His calves are a weakness for sure.

 

[TexSon]

the guy's arms are insane.

 

[Determined]

I'd love to see some of his training routines/programs he's done... Anyone have any?

 

[Determined]

the guy's arms are insane.

Arms are awesome!!!

 

[Pharmacyclist]

I agree, Wolf is one of my favorites as well. Very Arnold-esque build and upper body mass. I think the thing with him is just continuity. His lower body, which does look great, just doesn't match his upper body mass. Makes for an almost abrupt 50/50 line separating upper and lower body. Plus I like him because he's a badass, he used to have cigarettes and diet coke during his contest preps haha. Wolf don't care!

 

[kbordner]

My favorite...looks like a tank...none of that 300iu insulin bloat look......

 

[Mini Forklift Ⓥ]

My favorite...looks like a tank...none of that 300iu insulin bloat look......

Those pics are out there, I don't buy into him having some mythical streamlined midsection. I've watched some of his posing routines (from last year I think) and his gut was okay until he turned away from the audience for his back poses. When he relaxes/breathes out/doesn't execute full control of his stomach it looks as bad as any other bloated-belly Pro.

I don't dislike him, I think his physique when he brings his A Game is worthy of a top 3-5 Olympia spot. But personally I just don't see him in the same league as someone like Dexter, Cedric or even Jay or Phil.

Just my 2c of course MF.

 

[IronInsanity]

The high lats and teeny tiny calves will keep him from ever winning the O.

 

[Determined]

The high lats and teeny tiny calves will keep him from ever winning the O.

Unfortunately I have the same calve problem he does ... Currently I'm doing calves 40-50rep 3-4 sets after every workout... Seems to be giving the best progress yet but still are not even close to being a standout muscle on me... But gonna keep at it

 

[IronInsanity]

Unfortunately I have the same calve problem he does ... Currently I'm doing calves 40-50rep 3-4 sets after every workout... Seems to be giving the best progress yet but still are not even close to being a standout muscle on me... But gonna keep at it

They are a hard muscle to stimulate growth in. Seems whatever genetics gave you is gonna be 90% of what you end up with. Mine suck too. But I still pound them 3x a week.