milleniumgirl
Guest
- Sep 12, 2010
- 617
- 18
I recently changed my routine, going from a 5-day split to a 3-day routine because I realized that my body needs more time to recover.
A fellow mod at another board gave me two different splits and I'm gonna alternate them.
Routine 1
Monday
Chest and mid- upper back
Wednesday
Shoulders and arms
Friday
Legs and lower back
Routine 2
Monday
Chest, shoulders and tris
Wednesday
Back and bis
Friday
Legs
+ a bit of abs every day.
A fellow mod at another board gave me two different splits and I'm gonna alternate them.
Routine 1
Monday
Chest and mid- upper back
Wednesday
Shoulders and arms
Friday
Legs and lower back
Routine 2
Monday
Chest, shoulders and tris
Wednesday
Back and bis
Friday
Legs
+ a bit of abs every day.