You can cut from 205 to 198 with water alone the day prior to a meet and not affect strength at all. That is a very minimal cut. You got this handled. Don't over think it. Get that squat revamped. like sad mentioned lots of reps at 50% for form. strengthen that upper back and soar big mac.
Just sub'd to this journal
hey mac, PM me I'll send you some links to help your bench form. It's garbage. Thats funny too considering the amount you put up with that form. If you use a better form you would clean that weight with ease.
You are a strong mother****er, If you ever need anything I'd be glad to help you are a monster and will break alot of local and possibly state records very quickly if you train properly.
Im in MAC I have goals I'm not reaching due to a couple things all of which are just me,
Sub your log may help me fix myself!
Welcome to the madness Brother, Subbed!
I do these but I use strict form and call them barbell rows, I am also far more explosive than this guy is. With any weight.
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