Meet Prep
Bully Yoga Apex Week 3
Squat 15x2
135x10
185x10
225x5
275x3
325 15x2 ~30 sec rest in betwen sets.
Block Pulls 3x1 (low blocks)
615x3 PR
615x3 PR
615x3 PR
Squats felt good, I kept it pretty light and undershot my rpe I think it was probably an rpe 7 on the last set. My hip is finally starting to feel better, my gf showed me a good TFL stretch that I've been doing almost every day along with alot of foam rolling. I had a huge knot at my tfl, almost a lax ball sized knot and thats not even an exaggeration. The stretching and foam rolling has been loosening it up, so my squats will hopefully start to feel more natural. I was watching a video the other day and I noticed that I have been putting alot of my weight on my right leg when squatting to compensate for the my left leg/hip being fucked up. So Im really hoping that If I can get my left side healthy my squat will skyrocket since Ill be able to squat exerting equal force on both legs.
Block pulls fell awesome today, I used the Rogue Ohio DL bar which is a little stiffer than the texas dl bar. But the weight moved pretty fast, unfortunately my phone was dying so I wasnt able to get them on video. I'm pretty stoked as far as my deadlift progress goes, I'm pretty damn confident that I will pull 600+ come october.