Latest activity
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IronSoul replied to the thread More of a Reintroduction .haha I hear that bro. You should man. We have a log section on here. I just recently started back in mine but haven't updated in a few... -
Thanks, all. Appreciate the warm welcome here. Going to have to cruise through the unread posts and see what's what in here these days...
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Jim2542 replied to the thread More of a Reintroduction .Thanks, all. Appreciate the warm welcome here. Going to have to cruise through the unread posts and see what's what in here these days... -
Welcome
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Good to see you hopping back on man. Always good to see another vet here also. Man, I miss those days that you and @rawdeal mentioned...
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Saw your other post about the vbulletin days, that mighta affected me too, can't remember. I got here after you, back in 2013, been a...
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IronSoul replied to the thread Introduction.Welcome to the Den Sigma. Glad to see you hopping on here for guidance from experienced guys and gals and not hopping on the tren. Stay...
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A solid 639 pound deadlift in a qualifying meet to be able to compete at World Championships in Athens Greece. 54 years old
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IronSoul replied to the thread Tinymk pics/ videos.Absolute UNIT!!
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A 500x12 beltless deadlifts amrap. I hate these sets, miserable but necessary Tiny
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IronSoul replied to the thread Tinymk pics/ videos.Tiny is such a fitting name. You are so small bro. Teenie weenie. hahaha Good shit brother, looking like an absolute monster ready to...
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IronSoul replied to the thread More of a Reintroduction .Good to see you hopping back on man. Always good to see another vet here also. Man, I miss those days that you and @rawdeal mentioned...
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Saw your other post about the vbulletin days, that mighta affected me too, can't remember. I got here after you, back in 2013, been a...
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Howdy all, It's been brought to my attention that my introduction post from when I joined in 2012 is no longer around, so posting a new...
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Tomas Payne replied to the thread TP's Fit Journal Transcription.Cardio Back Lat PD 8x120 8x130 8x140 T-bar row 8x70 8x90 8x115 Reverse pecdec 8x105 8x105 8x105 Cable row 8x108 8x120 8x132
