Yomo
MuscleHead
- Dec 18, 2015
- 902
- 263
WEEK NINE - DAY ONE
1/26/17
Back Squat
135 x 5, 135 x 5, 185 x 5, 225 x 3, 275 x 2, 315 x 1, 345 x 1, 385 x 1
420 x 1 (Vid)
385 x 1 385 x 1, 385 x 1, 385 x 1, 385 x 1 (Vids of 1st and 5th single)
2" Deficit Deadlift
420 x 4, 420 x 4, 420 x 4, 420 x 4, 420 x 4 (Vid)
Single Leg Split Squat - 45lbs - 4 x 10
T Bar Row - 145lbs - 4 x 10
(SS) Wide Grip BB Curl / Close Grip Reverse Curl - 45lbs - 3 x 15/10
(SS) Hyperextensions / Ab Rollers - 3 x 15
ehhh...back was still crazy tight today...the 420 was supposed to be for a double...wasn't confident I'd be able to stay tight enough to get it...program called for 85% of the double for 5 singles, since I bitched out, I upped it to 90%...Deads moved well, considering...
1/26/17
Back Squat
135 x 5, 135 x 5, 185 x 5, 225 x 3, 275 x 2, 315 x 1, 345 x 1, 385 x 1
420 x 1 (Vid)
385 x 1 385 x 1, 385 x 1, 385 x 1, 385 x 1 (Vids of 1st and 5th single)
2" Deficit Deadlift
420 x 4, 420 x 4, 420 x 4, 420 x 4, 420 x 4 (Vid)
Single Leg Split Squat - 45lbs - 4 x 10
T Bar Row - 145lbs - 4 x 10
(SS) Wide Grip BB Curl / Close Grip Reverse Curl - 45lbs - 3 x 15/10
(SS) Hyperextensions / Ab Rollers - 3 x 15
ehhh...back was still crazy tight today...the 420 was supposed to be for a double...wasn't confident I'd be able to stay tight enough to get it...program called for 85% of the double for 5 singles, since I bitched out, I upped it to 90%...Deads moved well, considering...