blubbard
TID Lady Member
- May 31, 2012
- 78
- 11
Muscle relaxers and traction.
Make sure when you deadlift that you really warmup the glutes and get them firing. Some glute bridges come in handy. Also, I would guess your piriformis tends to be knotted up. If so, roll your piriformis and glutes with a lacrossee ball (this should hurt like hell).
If you have access to Jumpstretch bands (particularly the strong and average size), let me know and I'll look up some band traction stuff for you online.
Make sure when you deadlift that you really warmup the glutes and get them firing. Some glute bridges come in handy. Also, I would guess your piriformis tends to be knotted up. If so, roll your piriformis and glutes with a lacrossee ball (this should hurt like hell).
If you have access to Jumpstretch bands (particularly the strong and average size), let me know and I'll look up some band traction stuff for you online.
