what you eat after morning cardio?

[ronyim]

i have a weight training at 4pm. what should i eat after cardio, which can prevent me losing power in weight training
if you are me, what you may eat?

 

[dangerouscurves]

Depends on goals, im guessing from title your cardio is fasted in the a.m. I just eat whatever I normally would and the focus is on some fast carbs about an hour pre workout not what you had for breakfast , I always am happy to get some bcaa's after any workout

 

[ronyim]

actually, can whey substitute bcaa?

 

[dangerouscurves]

Yeah. Just watch carbs and fat and cater that to what your goal are

 

[ronyim]

thx...my favorite whey is iso100

 

[YAMAHA147]

bcaa's always before cardio for me

 

[tilltheend]

A whey shake, and BCAA's.

 

[BrotherIron]

Cardio... what's that? lol