Weight gain help needed?

[jaylack]

Hey everyone im new to this forum and to body building im not trying to go pro or anything it just for myself im 23 years old and i weigh at most 140 lbs. ive been really active my whole life i currently work for the forest service on a trail crew so im fit and im cut but i want to gain mor weight increase my muscle mass im really tiny and im sick of somebody help me out here serious inquiries only please

 

[SHINE]

Welcome to TID! Start a thread in Workout and Diet forums for good advice on Training, and Diet.

 

[coltmc45]

This is the best advice you will EVER receive from ANYONE EVER about packing on mass..........

EAT!!!

 

[Braw16]

Colt said it and its true. I was always a skinny guy and nothing changed until I learned how to eat. Welcome and good luck.

 

[PillarofBalance]

wieght gain?

Force feed yourself... Welcome to the den

 

[Grumpyfit]

Good to meet you. Bananas and peanut butter, Lots of it.

 

[JackD]

Welcome to TID, thanks for joining. Also after you post that thread up, copy that link in here so members know where to go to help and offer advice.

 

[Lizard King]

Welcome to TID.

List up what you are currently eating on a daily basis, most likely just not getting enough calories in to grow.

 

[Canecorso]

Small meals 8 to 9 2 hrs apart,keep it simple
And check out the diet area for recipes and info.

 

[Sammy555]

Good to meet you. Bananas and peanut butter, Lots of it.

He'll yea, layer that pnb an inch thick on them nanas, looks like a turd but is a dream to eat and packs in the cals.

 

[marx]

Glad you are here, jaylack, we can help you to gain an grow. Welcome.