Vegetarian/Vegan recipes

[Mini Forklift Ⓥ]

Didn't know how this one would turn out but man, was it good! I got about three decent sized meals out of it...

** Mixed raw veges lightly stir fried in coconut oil and crushed garlic
** Added in a punnet or cherry tomatoes (squashed them in a bowl first haha)
** 1 x tin of pinto & red kidney beans in a chilli sauce, add and mix in and simmer for 10-15mins
** Add in 4 x chopped up vegetarian sausages (already cooked before added to the pan)

Serve up after squeezing a lemon over the dish.

 

[Turbolag]

That looks really good mini!

 

[Grumpyfit]

Hey Turbo, here's a napkin, you're drooling. :quiet:

 

[Turbolag]

haha. Thanks grump

:food-snacking:

 

[Mini Forklift Ⓥ]

That looks really good mini!

Man it was sooooo good! More recipes coming this week...

 

[Mini Forklift Ⓥ]

Minimal prep time, maximum flavor...

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1 can tomato soup + 1/2 cup of water
1 punnet of crushed/squashed cherry tomatoes
1 pack meatless crumbles (Walmart brand in produce cooler)
2-3 tablespoons coconut oil
1-2 cobs of sweetcorn
1 can black beans
1 can red kidney or pinto beans
1 finely sliced onion
1-2 finely chopped chillis
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** Cook meatless crumbles in the coconut oil to keep them moist and add the onion
** Mix all other ingredients into a large pot. Once the crumbles are cooked and the onions are soft, add to pot and place on stove. Stir frequently and cook till boiling, then let simmer for 5-10 mins. Keep stiring!

 

[Mini Forklift Ⓥ]

Tofu 'Spag Bol'

Serves: 4
Preparation: 20
Cooking: 20


INGREDIENTS

• 250g tofu (frozen and then defrosted, this gives it a 'mince' texture)
• 2 onions, chopped
• 2 cloves garlic, chopped
• Oil for frying
• 1 can tomatoes
• 1/2 cup water
• 2tsp arrowroot
• 50mls tamari
• Pasta for 4 people (they do a great quinoa spaghetti if you can get hold of it)
• Grated nuts (vegan alternative to parmesan cheese)
• Pepper to flavour

COOKING

• Fry onions and garlic in pre-heated oil for 5 mins. While onions and garlic are cooking, cook pasta in a separate pot. Squeeze the tofu so it is not too moist and add into pan with tomatoes and arrowroot mixed with the water. Continue to cook and continue stirring until thickened. Pour over cooked pasta and eat ~ delicious and filling MF.

 

[Mini Forklift Ⓥ]

This a fabulous breakfast choice and a great way to start the day ~ avocado and herbed cashew ricotta on gluten-free grain bread

 

[Mini Forklift Ⓥ]

This one was a nice Moroccan-inspired root vegetable tagine served with quinoa and salad...

 

[Mini Forklift Ⓥ]

 

[Mini Forklift Ⓥ]

This one is really tasty and very easy to prepare:

1) Stir fry some diced tofu in sesame oil
2) Drain and sprinkle sesame seeds over the tofu
3) Add into a salad
4) Enjoy

 

[Turbolag]

Nice.

What does Tofu taste like ? I haven't tried it yet.