Treadmill - Walking On Incline vs Running On Flat

[stevemc]

Here's some info on this topic http://www.builtlean.com/2010/06/04/high-intensity-interval-training-hiit-best-cardio-to-burn-fat/ I hope this helps.

 

[Jada]

When I use the treadmill I put incline at 3.5 speed 3.0 slow and steady 40min

 

[ValeTudo8080]

I have been using an incline trainer at my new gym......20 degress incline and walk for 25 mins 2.5 to 3 MPH.

That works for me to stay lean and work the cardivascular system.....but i have run long distance and srpint intervals before.

I wouldn't count calories as much as try to keep my heart rate up where i need it to be....plus the calories on the machine are always estimates

 

[Cabo Jo]

walking on an incline is all i need,a lot easier on the joints compared to running.