Thanks brother. My trainer has me do a lot of auxilary exercises for rotator cuff and that has helped me gain overall strength for chest and shoulder presses.Nice work!
I am surprised at your age you are still able to do rear shoulder press. Most guys over 35 no longer have the shoulder mobility to safely perform the exercise. Good on you brother!
Interesting, what kind of work?Been focusing on cardio. I found out that I had to schedule my yearly test for my sponsor (my employer) that tests me for a 1.5 mile run, max rep bench press, push-ups, sit-ups, vertical jump, and 200 meter sprint. I always obtain the max incentive monthly payout. I score well in all the areas except distance running. I have been running 1.5 miles daily to be in some condition LOL.
Workout (<#>=(sets), S=superset, H=hyperset, DB=dumbell, DL=deadlift, CB=cattle bells, B=banded, GM=good mornings, < = linking with previous)
- hamstrings
- laying leg curl-S(10X65,10X65,10X65,10X65)
- (4S) < kick backs (10X50,10X50,10X50,10X50)
- seated leg curl (10X60,10X65,10X65,10X65)
- (4S) < DB DL (8X65,8X65,8X65,8X65)
- inner adductor (15X120,15X120,15X125,15X125)
- (4S) donkey kicks (10X40,10X40,10X40,10X40)
- stiff-legged DL (10X95,10X95,10X125,10X125)
- (4S) < outer quad lunge (10X25,10X25,10X25,10X25)
Interesting, what kind of work?
Well done and why not.I work for the gov. They give us incentive to stay healthy. Program swatted in 2015 and it’s gained momentum. I also get another incentive if I regularly attend a gym. Might as well be compensated for something I already love to do.
I also have a side hustle with my engineering firm. Something I learned and pick-up from the last economic downtown. I live what I do and like expanding it.
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