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TP's Fit Journal Transcription

Tomas Payne

Tomas Payne

VIP Member
Jul 29, 2014
1,184
727
Supplements
  • L glutamine
  • protein
  • creatine
  • 0.5 CC supertest
Workout (<#>=number of sets, S=superset, H=hyperset, OH=over-head, OHD=over-hand, WU=warm-up, DB=dumbell, <#>B=banded resistant weight equiv., DEL=de-load, < = linking with previous)
  1. chest
    • (4) flat bench (10X135, 9X160, 6X185, 4X205DEL)
    • (4) incline bench (4X185, 6X160, 8X135, 12X135)
    • (4) DB flies <neut-sup> (10X35,8X40,9X40, 10X40)
    • (4) vertical plate press (8X25, 8X25,8X25,8X25)
 
Tomas Payne

Tomas Payne

VIP Member
Jul 29, 2014
1,184
727
Upon completing warm ups, coach was about to have me do close foot squats and mentioned we did these last week. He said this week we were doing more reps. I told him we did a lot last week too for hamstrings, so he changed it to front squats.

Supplements
  • L glutamine
  • protein
  • creatine
Workout (<#>=number of sets, S=superset, H=hyperset, OH=over-head, OHD=over-hand, WU=warm-up, DS=drop-set, DB=dumbell, <#>B=banded resistant weight equiv., DEL=de-load, < = linking with previous)
  1. quads
    • WU elevated back step (12X15, 12X15)
    • WU (2S) side lunges (10.10)
    • Front squat (10X95)
    • (1S) < sit down (10)
    • Front squat DS (6,8,10X120,115,95; 6,8,10X120,115,95; 6,8,10X120,115,95)
    • (3S) < sit downs (10,10,10)
    • Sissy squat leg press (14X140,18X90, 18X90, 18X90)
    • (4S) < wall sits alt elev leg (5,5,5,5)
    • Pump Leg press (25X90, 25X90)
    • (2S) < straight jumps squats (10X25, 10X25)
 
Stickler

Stickler

VIP Member
Oct 28, 2010
279
207
Upon completing warm ups, coach was about to have me do close foot squats and mentioned we did these last week. He said this week we were doing more reps. I told him we did a lot last week too for hamstrings, so he changed it to front squats.

Supplements
  • L glutamine
  • protein
  • creatine
Workout (<#>=number of sets, S=superset, H=hyperset, OH=over-head, OHD=over-hand, WU=warm-up, DS=drop-set, DB=dumbell, <#>B=banded resistant weight equiv., DEL=de-load, < = linking with previous)
  1. quads
    • WU elevated back step (12X15, 12X15)
    • WU (2S) side lunges (10.10)
    • Front squat (10X95)
    • (1S) < sit down (10)
    • Front squat DS (6,8,10X120,115,95; 6,8,10X120,115,95; 6,8,10X120,115,95)
    • (3S) < sit downs (10,10,10)
    • Sissy squat leg press (14X140,18X90, 18X90, 18X90)
    • (4S) < wall sits alt elev leg (5,5,5,5)
    • Pump Leg press (25X90, 25X90)
    • (2S) < straight jumps squats (10X25, 10X25)
Is that a lot of volume or an I reading this wrong?
 
Tomas Payne

Tomas Payne

VIP Member
Jul 29, 2014
1,184
727
Is that a lot of volume or an I reading this wrong?
s'not a lot of volume, just intensity. there was a more WU than normal, but that was coach's decision cos he wanted those quads to pop.
 
3BG

3BG

Member
Jun 4, 2022
20
26
Is that a lot of volume or an I reading this wrong?
It’s a lot of fluff and volume. Useless but it makes him feel like he worked hard.

“Functional Training” is what he should be calling it. It won’t do anything for muscle growth.
 
Tomas Payne

Tomas Payne

VIP Member
Jul 29, 2014
1,184
727
It’s a lot of fluff and volume. Useless but it makes him feel like he worked hard.

“Functional Training” is what he should be calling it. It won’t do anything for muscle growth.
Welcome to TID. this group doesn't take kindly to trolls. Glad you had the time to follow me here from UGBB....I am flattered I prompted you to take that action.
 
3BG

3BG

Member
Jun 4, 2022
20
26
Welcome to TID. this group doesn't take kindly to trolls. Glad you had the time to follow me here from UGBB....I am flattered I prompted you to take that action.
I’ve been here a while and no, I’m not any more of a “troll” than your “coach” is a “trainer” or even a PT. Where’s these progress photos?
 
Tomas Payne

Tomas Payne

VIP Member
Jul 29, 2014
1,184
727
I’ve been here a while and no, I’m not any more of a “troll” than your “coach” is a “trainer” or even a PT. Where’s these progress photos?
On UGBB, i said I would be posting photos.
 
Tomas Payne

Tomas Payne

VIP Member
Jul 29, 2014
1,184
727
Supplements
  • L glutamine
  • protein
  • creatine
  • 0.5 CC supertest
Workout (<#>=number of sets, S=superset, H=hyperset, OH=over-head, OHD=over-hand, WU=warm-up, RDL=romanian DL<#>B=banded resistent weight equiv., DEL=de-load, < = linking with previous)
  1. hamstrings
    • (4) RDL (10X95,8X145, 9X165, 6X165)
    • stiff-leg DL (8X95,10X95,12X95,13X95)
    • (4S) < outer quad lunge/op.inner 2ndary (10X25,10X25,10X25,10X25)
    • laying leg curls (10X60,10X65,8X70,9X70)
    • (4S) < gluteal ext. (10X50,10X50,10X50, 10X50)
    • inner adductor (12X120,12X120,14X125, 15X125)
    • (4S) < outer adductor (12X130,12X130, 14X130,15X130)
    • (4) seated calf raise (10/10X115,10/10X115,10/10X115,10/10X115)
 
Tomas Payne

Tomas Payne

VIP Member
Jul 29, 2014
1,184
727
@3BG, from the very beginning my plan was to only use the trainer for a year. It looks like I am approaching that term amount which is typically the length of time I spend with most trainers I hire. Gonna transition out with him in the following month. The good thing is that the timing works just as I am getting ready for the PfMP exam and Baldrige Examiner Project which will keep me busy through the end of the year. I will evaluate my need for a trainer then. For now will stick with my own combination of intensity training.

I make up my own mind at my own pace. This journey has made it easier for me to discern what information is worthwhile and what isn't. Just because I take someone's advice once means that I am always going to take anyone's advice in the future.

Supplements
  • L glutamine
  • protein
  • creatine
Workout (<#>=number of sets, S=superset, H=hyperset, OH=over-head, OHD=over-hand, WU=warm-up, RDL=romanian DL<#>B=banded resistent weight equiv., DEL=de-load, < = linking with previous)
  1. chest
    • (4) machine press (10X110,10X130, 9X150, 8X170)
    • pec-dec flies (10/10X110,10/10X120, 10/10X130, 12/12X130)
    • incline press (10X135, 8X185, 4X205DS, 4X185, 10X135)
 
IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
6,020
1,682
Ye sir, that is correct Isolating single with 30lbs on both sides and flicking the switch to add 5lbs for both legs.

That’s awesome, I’m liking that. Good work TP


Sent from my iPhone using Tapatalk
 
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