The Bull's Zone Training Log

[Bullmuscle7]

I'll share a room with you. One king size bed only option though. Wouldn't want things to get weird.

You would have a great time.....

 

[Turbolag]

I'll bring a variety pack of pop corn!

 

[Bullmuscle7]

I'll bring a variety pack of pop corn!

You are the best bro!

 

[IronSoul]

This is a must!! One king size bed for all of us

 

[Gregger]

Hahaha.. awesome!

 

[Bullmuscle7]

September 18, 2014

Shoulders / Core

Seated Over Head Press
2 minutes rest between sets.

135lbs x 10
155lbs x 10
185lbs x 2
205lbs x 2
215lbs x 2
220lbs x 1 New PR
185lbs x 5

Shrugs

300lbs x 20
300lbs x 20
300lbs x 20

Tbar Shoulder Presses. (Just decided to throw them in) These are single arm presses standing.

60lbs x 10-on each arm
60lbs x 10
60lbs x 10

Woodchoppers

75lbs x 12
75 x 12
75 x 12
75 x 12
75 x 12
75 x 12
75 x 12

Hyperextensions....just body weight

x12
x12
x12

Planks
x 1 minute
x 1 minute

Lateral raises

20lbs x 20
20 x 20
20 x 20

Rear Delts on Cables

50lbs x 30
50lbs x 30
50lbs x 20

Workout took an hour and fifteen minutes.

 

[Gregger]

Congrats on the overhead press PR brother... Studly!
Lots of work!

 

[Bullmuscle7]

Congrats on the overhead press PR brother... Studly!
Lots of work!

Thanks G! Was slow to post tonight, Tired.

 

[Go Away]

OHP PR FTW OMG !!!
For real though.... good shit homie.

 

[Bullmuscle7]

OHP PR FTW OMG !!!
For real though.... good shit homie.

Damn!!! Thank you Go Away! I'm more happy for you!

 

[Eatcleanathlete]

Wow 220 ohp!!!! bull once again kicking a$$ and not given a shit about names

 

[Bullmuscle7]

Wow 220 ohp!!!! bull once again kicking a$$ and not given a shit about names

I wanted that PR but seriously I worry about maxing on shoulders or anylift for that matter. I'm getting older and stronger than I have ever been but if I phuk myself .....older bodies take longer to heal.

Thank you so much bro!